Connor Wellness Clinic Recipes

Our recipes are always gluten and dairy free!

Zesty Adzuki Bean Salad

Bring this adzuki bean salad to a picnic as a new and nutritious alternative to potato or pasta salads. Adzuki beans are high in fiber and iron! Gluten-free and dairy-free! Prep time varies on whether you use a carton of beans or cook. Prep Time: 15 min...

Roasted Cauliflower and Potato Soup – A Digestive Tonic

Making top notch soup doesn’t require formal training or a pint of heavy cream. To make a soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two...

Paleo Lemon Tarts

The lemon in this Paleo Lemon Tart brings a bright pop to the tastebuds and the tart melts in your mouth - perfect for a spring celebration with someone you love!  The sweet taste and the slight sour or tart flavor create a mixture that really satisfies...

Roasted Asparagus With Lemon Ginger Sauce

Roasted Asparagus with Lemon Ginger Sauce is the perfect side dish to any dinner! It's ready in 20 minutes and oil-free! Prep Time: 10 Cook Time: 8 min Total Time: 18 min Ingredients 12 oz asparagus spears, washed and patted dry salt and pepper 1/4 of a...

Sun-Dried Tomato Pesto with Smashed Potatoes

The most delicious Vegan Oil-free Sun-dried Tomato Pesto with Crispy Smashed Potatoes is bursting with so much flavor and texture! It is a dish you serve to impress your guests and it is totally plant-based and healthy! It is also nut-free! Prep Time: 15...

Paleo Orange Chocolate Chip Cookies

These Paleo Orange Chocolate Chip Cookies are infused with fresh orange juice, chocolate chips and are also oil-free and gluten-free! They have wonderful crispy edges with soft and puffy centers. Prep Time: 10 min Cook Time: 13 min Total Time: 23 min...

Easter Brunch Recipes

How do you boost your immune system when you are exposed to hundreds of bacteria, germs, and other pathogens every day? Our immune system function is threatened as is the state of our health and wellbeing by this exposure. Thankfully, our bodies have come to develop immune systems that protect us against the harmful effects of these various pathogens.

Vegan Waldorf Salad with Apples & Raisins

This Vegan Waldorf Salad with Apples & Raisins is a great way to add some gut-supporting fiber to your diet. It's also perfect for a holiday get together brunch! Total Time: 20 mins Servings: 6   Ingredients: Salad 2 large apples chopped...

Mushroom-Basil Au Gratin

This dish is based on traditional au gratin potatoes, but without the cheese, milk, butter or flour. And along with the potatoes, thin layers of mushrooms and onions are stacked with chard and fresh basil. A few cashews make the sauce rich and creamy....

Orange Fennel Salad on Arugula

This wonderfully bright, tangy and rich Arugula Orange Fennel Salad is great any time of the year, and is perfect for your next holiday get together brunch! Prep Time: 20 mins Servings: 8   Ingredients: Salad 1 package arugula 1 bulb fennel sliced thinly 1...

Dairy-Free Spinach and Artichoke Dip

This fat-free, dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve with crudité or baked chips. Perfect for a holiday get together brunch or taking to a pot-luck! Total Time: 20 mins Servings: 2 cups  ...

Pamela’s Superfood Smoothie

Ingredients: Organic vanilla unsweetened plant milk 1 scoop of Super Greens or Super Greens Mint 1 scoop Fit Protein DF 1/2 avocado 1/2 cup frozen berries a handful of organic greens Bulletproof collagen powder (1 scoop) Instructions: Blend together and...

Delicious Detox Salad

This easy Detox Salad truly is delicious! It’s made with all sorts of fresh and feel-good greens and topped with a sweet and zesty Carrot-Ginger Dressing. TOTAL TIME: 15 MINS PREP TIME: 15 MINS COOK TIME: 0 MINS   Ingredients: DETOX SALAD INGREDIENTS: 3...

Love Your Liver Detox Salad

Ladies we need to love our liver in an effort to help the largest organ in our body detox adequately, push out unused hormones. This improves mood and facilitates weight loss and is our way to a healthier and flatter stomach!

Green Goddess Salad Dressing

Ladies we need to love our liver in an effort to help the largest organ in our body detox adequately, push out unused hormones. These ingredients help improve mood and facilitate weight loss and are our way to a healthier and flatter stomach! Ingredients:...

Lemon Tahini Dressing

Ingredients: 2 tablespoons tahini sesame seed paste 2 tablespoons olive oil 1 teaspoon low sodium soy sauce or tamari juice + zest from 1 lemon use only half of the zest 2 cloves garlic grated 2 teaspoons fresh ginger grated salt + pepper to taste...

Oatless Oatmeal

This easy oatless oatmeal hot cereal is ready in just 10 minutes, free of added sugar, Paleo, and vegan.  Just as delicious for an afternoon snack as it is for breakfast! Servings: 2 Ingredients: 2 egg 1 tbsp of ground flax meal 1/8-1/4 tsp sea salt...

Shamrock Smoothie

This decadent green smoothie gives you that thin mint fix without all those sugary additives. Refreshing and sweet, we don’t think there is a better combination than chocolate and mint. Aside from their great taste, cacao is rich in antioxidants and mint...

Kombucha Mimosa Mocktail

Looking for a non-alcoholic mimosa recipe? Try this easy Kombucha Mimosa Mocktail! It’s delicious, made with just 2 ingredients, healthy, ready in less than 5 minutes and supports the digestive system. Besides, it’s the perfect drink for your Sunday brunch menu and for New Year’s Eve.

Rose Water Homemade Coconut Yogurt

Benefits of Coconut Yogurt If you have to limit or eliminate dairy in your diet, coconut yogurt can be an awesome way to get probiotics in the same creamy and delicious way as the typical dairy variety. Coconut yogurt can be an especially powerful source of probiotics...

Beet Salad with Miso and Black Sesame

Benefits of Miso Miso, a staple of Japanese cuisine, is yet another probiotic powerhouse. It is made from soybeans, water, and koji (cooked grains or soybeans inoculated with a mold, Aspergillus oryzae, which begins the fermentation process). As the koji enzymes break...

Lemon Garlic Tempeh

Benefits of Tempeh Tempeh, a fermented soybean-based product that originates from Indonesia, has gained popularity all over the world. Not only is it a source of probiotics – it is also a rich source of protein, making it an excellent meat substitute for vegetarians...

Anchovy-Free Olive Tapenade

Benefits of Olives It’s easy to forget that these beloved, salty snacks are one of the most commonly eaten and widely fermented foods in the world. In addition to their antioxidant properties and healthy unsaturated fats, olives also give you a burst of beneficial...

Homemade Sauerkraut

What is Sauerkraut? Like kimchi, sauerkraut is also shredded cabbage that has been fermented by lactic acid. Sauerkraut, however, usually ferments at a higher temperature than kimchi, resulting in a higher concentration of lactic acid bacteria and a bit of a tangier...

Homemade Kimchi

What is Kimchi? Kimchi is a traditional Korean dish of pickled vegetables, most commonly a mix of Napa cabbage and Korean radishes and sometimes other veggies and spices. Kimchi is made by lacto-fermentation, a preservation process in which food is fermented by...

Homemade Kefir

What is Milk Kefir? Milk kefir is, to put it lightly, an acquired taste.   Sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses – the region where Europe meets Asia.   There it has been traditionally heralded as an elixir of long life and...

Vegan Gluten-Free Gingerbread Cake

Classic Old-fashioned Gingerbread cake that is vegan, oil-free, whole grain and out of this world delicious, moist and full of amazing flavor from cinnamon, ginger, nutmeg, allspice, cloves and molasses. Prep Time: 15 min Cook Time 25 min Servings: 16 cake slices...

Slow Cooker Corned Beef and Cabbage (Paleo/Whole30)

Saint Patrick's day is soon approaching, as is everything else that goes with the celebration of the Irish - like green cupcakes, dying rivers green, green milkshakes and of course a hearty dinner of corned beef and cabbage. Corned beef and cabbage is...

Gluten-free Black Bean Guacamole Cups

Servings: 20 cups Ingredients:   Black Bean Cups 15 ounce BPA-free can black beans 6 tablespoons gluten free flour 1 teaspoon cumin 2 garlic cloves, minced 1/2 teaspoon celery salt 1/2 teaspoon hot sauce 1 tablespoon fresh lemon juice Salt to taste...

Chipotle Sweet Potato Chicken Poppers

Chipotle sweet potato chicken poppers are paleo, whole30, and so easy to make! These spicy chicken poppers are so flavorful and delicious! A perfect freezer-friendly meal prep recipe. Prep Time: 8 minutes Cook Time: 20 minutes Servings: 24 poppers...

Tempeh Tacos

Prep Time: 15 min Cook Time: 10 min Total Time: 25 min Servings: 6-8 tacos Ingredients 1 (8-ounce) package tempeh 2 cloves garlic, minced 1 c. Mexican-spiced diced tomatoes (I used the tomatoes with green chilies) 1 fresh jalapeño, diced 2-4 tsp. chili...

Pumpkin Pancakes

Try a healthy gluten free version of pumpkin pancakes this fall! Top with your favorite nut and a little drizzle of real maple syrup! Feel free to substitute cinnamon and a bit of nutmeg and cloves for the pumpkin pie spice. Prep Time: 10 minutes Cook Time: 5 minutes...

Vegan Portobello Pot Roast

This savory dish is full of hearty portobello mushrooms and earthy herbs such as sage, basil, rosemary, and thyme. Prep Time: 15 minutes Cook Time: 60 minutes   Ingredients: ½ cup white wine, divided 4 large portobello mushrooms, sliced into 3/4-inch pieces 1 large...

Wilted Chard Salad with Roasted Beets & Carrots

This roasted root vegetable salad features carrots, beets, garlicky wilted chard, toasted hazel nuts, roasted cranberries, and an orange-Dijon mustard vinaigrette.   Prep Time: 30 minutes Cook Time: 70 minutes Ingredients: 12 baby carrots with tops 10 small beets...

Paleo Apple Crisp

This paleo apple crisp is not only gluten free--it's grain free, dairy free and vegan! Enjoy guilt free this fall! Use any baking apple you like, such as Pink Lady, Fuji, Granny Smith or Gold Delicious.  Better yet--a combination of a crisp and...

Gluten and Dairy Free Pumpkin Pie

You can have your pie and eat it too this Thanksgiving! Enjoy a gluten and dairy free pumpkin pie as a sweet ending to your meal. 1 gluten free frozen pie crust (check ingredients for dairy as well!) for the filling: 15 oz can pumpkin puree 2/3...

Three Bean Pumpkin Chili

Three Bean Pumpkin Chili is the perfect comfort food for the autumn/winter seasons! It's warm, satisfying, and healthy! Three Bean Pumpkin Chili is a delicious, comforting vegan chili perfect for the cooler seasons that goes well as a side dish or main...

Turkey Three Bean Chili over Spaghetti Squash

Comforting, warm and hearty, this chili is great over an extra dose of vegetables--spaghetti squash! Top with coconut "Greek" yogurt for a perfect non-dairy sour cream substitute. Prep Time: 15 minutes Cook Time: 60 minutes Ingredients: 2...

Thai Spaghetti Squash

A fun and healthy spin on the classic Pad Thai. This flavorful low-carb dish is tasty and filling, even if you're not watching your waistline! Prep Time: Cook Time: Ingredients: 1 medium spaghetti squash olive oil salt 1 garlic clove, minced...

Veggie Goodness Grain Bowl Recipe

If you are looking for a filling meal that is vegan, gluten free and dairy free look no further. This Veggie Goodness Grain Bowl is so delicious that even meat lovers will be left without room for dessert. The raw veggies are refreshing, the...

Thai Lo Mein

Perfect for lunch or dinner, this vegetable Lo Mein is delicious! You can try a combination of vegetable noodles, but we used carrots and zucchini.  Feel free to add in snap peas, sliced kale, or cabbage--really any vegetable you like!  This is my favorite...

Warm Potato Salad Primavera

Learn how to make this delicious Warm Potato Salad Primavera.  Adding arugula and spinach to the pesto is a great way to increase the servings of vegetables! Prep Time: 20 minutes Cook Time: 40 minutes Ingredients: PESTO 1 1/2 cups packed baby arugula 3/4 cup packed...

Wild Salmon and Sweet Potato Skillet Hash

Simple one skillet meal! Steam the sweet potatoes, sauté up the aromatics, broil the salmon and mix together.  Feel free to substitute other greens for the radicchio or toss in other vegetables you have in your refrigerator.  Quick, healthy and...

Turkey Meatballs in Creamy Herb Sauce

Easy oven baked turkey meatballs in a creamy herb sauce.  Good for dinner over cauliflower rice, or store separate from the sauce and have on hand for quick savory breakfasts! Prep Time: 20 minutes Cook Time: 20 minutes Ingredients: Meatballs:...

Vanilla Almond Protein Truffles

If you are looking for a decadent protein packed treat these Vanilla Almond Protein Truffles are for you. They are delicious in a coat your mouth with rich chocolate almond buttery goodness kind of way. They contain ZERO calories from sugar because the stevia in the...

Vegan Pumpkin Spice Chocolate Chip Cookie Cake

Yields 8 This pumpkin spice cookie cake has all of the fall flavors we love. Pumpkin, molasses, pecans, spices and maple syrup for a delicious holiday flavor and a wonderful, dense chewy and fudgy texture. You only need 8 ingredients (+ salt)...

Southwestern Salad with Avocado-Lime Dressing

Learn how to make this delicious Southwestern Salad with Avocado-Lime Dressing. If you are avoiding nightshade vegetables, just leave out the tomatoes. Prep Time: 20 minutes Cook Time: 20 minutes Ingredients: SALAD: 1 head romaine lettuce,...

Skinny Enchilada Casserole

Lightened up version of your favorite Mexican inspired dish! Use leftover grains to make this a quick weeknight meal.  Add extra vegetables or even a sugar-free salsa to kick it up a notch! Be sure to look for BPA free cans for this recipe....

Sweet Potato Pie Smoothie

Packed with vegetables and protein, this smoothie is a great all in one meal! Plan ahead--the vegetables need to be steamed, then frozen for this to really work. Prep Time: 10 minutes, plus freezing time Cook Time: 10 minutes Ingredients: 1 cup...