The Connor Wellness Clinic Blog: Breakfast Recipes
Thoughts and suggestions on how you can increase your wellness, infinitely...
Pumpkin Pancakes
Try a healthy gluten free version of pumpkin pancakes this fall! Top with your favorite nut and a little drizzle of real maple syrup! Feel free to substitute cinnamon and a bit of nutmeg and cloves for the pumpkin pie spice. Prep Time: 10 minutes Cook Time: 5 minutes...
Pecan Pumpkin Butter
This luscious pumpkin butter gets tons of richness from the pecans and natural sweetness from the dates! Great spread on pancakes, mixed into your morning oatmeal or with sliced apples. Prep Time: 5 minutes Ingredients 1 cup pecans 1 cup pumpkin puree 1/2...
Pumpkin Breakfast Cookies
What if I told you these cookies could be eaten for breakfast? Now that's something to get up and out of bed for! These cookies are great for mornings because you can just grab-and-go. It makes for a quick, easy, and healthy breakfast option. Prep Time: 10...
Simple Banana Pancakes
Here's a healthy and simple banana pancake recipe you can make on those busy mornings. Serve topped with fresh fruit instead of maple syrup to satisfy that sweet tooth without the extra calories. Prep Time: 10 minutes Cook Time: 5 minutes Ingredients: 1 c...
Overnight Paleo Pancakes
Perfect for Christmas morning, these overnight pancakes are best made after an 8 hour refrigeration of the batter. All you have to do in the morning is heat the griddle and cook them up! Prep Time: 10 minutes, plus overnight rest Cook Time: 10 minutes...
Paleo High Fiber Breakfast Cookie
As kids, we were always told that cookies were not an acceptable meal for breakfast. I'd like to know who made up that rule, and then tell them that I'm breaking it. Prep Time: 5 Minutes Serves 12 Cook Time: 1 hour Ingredients: 1 small sweet potato...
Egg-less Mini Veggie Frittatas
Vegan Frittatas! We use chickpea (garbanzo bean) flour, which is high in protein and fiber in place of the eggs. It cooks up egg-like and custardy when mixed with water and baked. You can find chickpea flour in the specialty flour sections of your...
Eggplant Bacon
Eggplant bacon is here for the health-minded individuals who still want their bacon fix. While this recipe is a great meat-free alternative to bacon for vegetarians, we think it has universal appeal for those looking to eat a little healthier. Try this...
Energizing Breakfast: Mini Egg Tins
This breakfast has the vitamin-packed ingredients you'll need to get you through the day. Eggs promote thyroid function and spinach contains iron, which helps boost energy. Not only are these mini frittatas perfect for a quick make-ahead breakfast, but...
Carrot Pancakes With Lemon Herb Tahini
Serves 4 With a texture somewhere between a latke and a pancake, but comprised of carrots and healthy greens, these vegetarian fritters are also gluten-free. (Thanks, chickpea flour!) A delicious recipe that is easy to make! Prep Time: 5 Minutes Cook Time:...
Apple-Cinnamon Oat Squares
Enjoy these tasty oatmeal squares warm, at room temperature or even cold for breakfast or a snack. Steel-cut oats baked like this will retain much of their crunch; if you’d like softer oats, combine the almond milk and oats in a medium bowl and let soak...
Almond Pancakes
These delicious pancakes are so fluffy you won't believe they are gluten-free! Great topped with extra banana or berries too! Prep Time: 5 minutes Cook Time: 15 minutes Looking for more personalized nutrition advice? I can help! Contact me for a...
Apple Cinnamon Elixir
You can use cinnamon throughout the year but it's sweet and spicy taste and warming nature is especially nice to chase the chill in the colder months. Try this elixir that pairs a fall favorite (apples!) with cinnamon and other superfoods. Prep...