The Connor Wellness Clinic Blog: Women's HealthThoughts and suggestions on how you can increase your wellness, infinitely...
Your blood vessels carry vital nutrients and oxygen to your organs, including your heart and brain, so keeping them healthy and clear is vital to ensure your body stays in top working order. And, if you want to find out where you stand with...read more
Your thyroid hormones affect a whole host of vital body functions like your heart rate, metabolism, skin, growth, heat production, fertility, and digestion. And, if you’ve been experiencing some unexpected weight gain, fatigue, digestive...read more
Combined hormonal contraceptives are used by over 100 million women worldwide, with the most frequent use in the Western World.1 Of hormonal options, the combined oral contraceptive pill (OCP), also known as “the pill” or birth control pill, is the most common choice,...read more
Many years ago I discovered something: When I stopped having dairy, I stopped having period pain. Since then, I’ve worked with thousands of patients and I’ve seen the same thing over and over. Stopping dairy can dramatically improve period pain, heavy...read more
The most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days...read more
In the blink of an eye, summertime is over and once again, it’s cold and flu season. If you’ve got young children or grandchildren in school or day care, fly often or take public transportation to work or school, live in a nursing home, or work...read more