Are you feeling stuck in overwhelm?

Beginning to feel this must be your “normal”?

Feeling stressed, overwhelmed, overeating, and feeling stuck on more days than not, is NOT normal.

And you don’t have to accept it!

You CAN overcome your fears and worries and live the life you know you were meant to live.

Ready to create a new story?


I’m Pamela Connor, Functional Nutritionist and Certified Life Coach

With more than 20 years of experience working with women who are overstressed, overwhelmed, and overeating I’ve learned it can take more than the ideal protocol for her (or him) to get their health back on track. I have a deep love and passion for helping women break free from the stress and overwhelm cycle that holds them captive.

This cycle leaves a woman feeling stuck and a “this is as good as life can get” mentality for her. But, I’m here to tell you life has so much more to offer you, and it’s yours for the taking!




Together we will define why you are stuck, how you arrived there, and ways to course correct for your future.



Get clear on what your ideals, needs, personal goals and dreams are by defining your priorities.



Discover what motivates you and recognize destructive behaviors that hinder you from moving forward and living your most balanced life.



Find yourself and be the person you were meant to be. Discover what brings you joy and how you want to live your life.

Life Coaching for You

Life Coaching for Women with Pamela Connor provides group as well as personal coaching.

Being a survivor of chronic overwhelm and overeating, I am passionate about helping women get unstuck from these paralysis. For me, they went together – I get it! I’ve been there and I know the thoughts, feelings, and beliefs that trap us.

I’m here to tell you that there is a life without overwhelm, and it’s a good life! You can be in control of your thoughts and your emotions, and I have to tools to get you there. These are life experiences that are part of my journey. Although painful, without them I wouldn’t have a pearl of unique wisdom, compassion, and understanding that aids me in my support of 100’s of women. I have personally felt the bindings of paralyzing fear.

I know what it’s like to be stuck in a story that never takes you anywhere, just a repetitive loop of immobility.

I also discovered that Life is just outside of that loop, and how to escape the loop and Take Charge!

What to Expect

  • Learn what is most important to you
  • Explore what you stand for and what gets you excited
  • Determine what guides your decisions
  • Gain clarity to see where to put your focus
  • Identify and break free from concepts, thoughts, beliefs that keep you in an endless loop leading no where
  • Realize you have the power to start living the way you want to live and “be” who you want to be
  • Develop a roadmap complete with specific action steps to get you where you want to go


Life Coaching Packages tailored to your needs

In Our Clients’ Own Words…

“Pamela helped me to identify the source of my frustrations, set sight on my true goals, and ignite my motivation toward lasting growth.

Pamela’s guidance has helped me to recontextualize relationships I could not accept, heal wounds that were too deep for me to see, and open my heart to let what’s meant for me to flood in.

She coupled her wisdom on life with tactical instructions on how to improve my candidacy in the job market, which boosted my confidence and helped me to completely improve my interview presence. I came out of our time together excited to welcome the next opportunity into my life and manage my relationships with new tools– and lots of love.

I cannot thank her enough!”

Stacy, Sacramento

“I feel so fortunate that Pamela came into my life when she did!  I felt as though I was merely slogging through my days, utterly depleted by what I viewed as the unfulfilling demands on my time and energy.  Pamela taught me how to re-frame my ideas about work and family so that I was able to see the limitless potential within myself.   This mental shift has had a monumental impact on my work, family, and spiritual life, bringing new energy and positivity to all my endeavors.

Pamela knows what it takes to be successful and inspire action. She will push you to change your perspective and be enthusiastically proactive in creating the life you want for yourself.  She offers tools, strategies, and genuine support you need to tackle the big hurdles you may be facing.

I highly recommend Pamela to anyone who is looking to find greater satisfaction and meaning in their life!”

Sally, Chicago

“Working with Pamela has been a pivotal moment in my career.

As a physician, I have always been on a prescribed path to advance through my years of training. Each step was clearly outlined and with hard work and dedication, I knew exactly where I would be at the end of training. Once I had completed those steps, I found myself wondering how I could position myself for new opportunities for growth.

Pamela helped me gain clarity on my short and long-term goals that have led to opportunities beyond my imagination. She has helped this practical and risk-averse professional push boundaries and break the glass ceiling.

I am forever grateful for this experience.”

Dr Jessica, San Francisco 

”Pamela has a deep-rooted desire to empower all women to believe in themselves and strive toward joy and fulfillment in every aspect of their lives.”

Are You Ready to Get Unstuck?

There’s a reason you found this site … a reason you’re reading these words.

Something led you here, and now it’s your choice whether or not to take the next step, get the support you need, and change your life. You have 2 options…

Fumble around for the next 5-10 years trying to figure it out for yourself.


Take action, get to work, and become fearless so you can finally do what you’re meant to be doing in this world.