About Connor Wellness Clinic

Everything we do at Connor Wellness Clinic is centered around you, the patient – because you hold the keys to so many aspects shaping your health. And without your active participation in your journey to health, none of our wisdom will create longterm health.

Our Core Values Of Care

An Integrative Approach

Rooted in our focus on participatory patient care, it’s our mission to empower you with the knowledge and collective wisdom to create health yourself, no matter where you are right now. Guided by our care team, you will embark on an integrative approach to your wellness, drawing from the best of both Eastern and Western medicine – including smart lifestyle modifications that will significantly improve your health and symptoms.

Dedicated Attention

You’ll receive dedicated attention from our nutritionist. During your initial Comprehensive Wellness Evaluation, you will meet with our nutritionist to chart the course for your package of care. The subsequent treatment will be coordinated for your needs

Personalized Care

No patient is exactly the same, and yet there are 9 factors that affect your health. Guided by our functional nutrition team, we will get to the root cause of your disease – using diagnostic tests that your current doctor may not even know about. We’ll explore your situation holistically, uncovering mediators in your home, at work, and your mental state to arrive at a “lifestyle prescription” that puts you back on the road to health.

Innovative Treatments

Did you know that it takes on average 17 years for clinical breakthroughs to make their way into the standard of care? At Connor Wellness Clinic, our entire team is deeply committed to shortening that lag. All our staff are life-long learners, continuously upgrading their wisdom through sharing best practices and seeking out innovative, out-of-the-box ideas to help our patients achieve their health goals.

Root Cause Resolution

Unlike traditional medicine, our care team always focuses on root cause resolution – isolating the key imbalance that is responsible for virtually all symptoms you’re experiencing right now. Also known as functional medicine, we seek to give you solutions, not more bandaids to cover up the symptoms (or treating side effects of drugs with even more drugs).

Co-Creating Health

Just like your gut bacteria thrive on symbiotic, mutually beneficial relationships, your desired health outcome is much easier to achieve through the power of community. We leverage group structures for patient education, peer-to-peer support, and accountability – with both your care team and your fellow patients rooting for your success.

The Philosophy That Drives Us

I believe that knowledge can be empowering. The more we understand our bodies and the mechanisms that lead to compromised health and loss of vitality, the more committed we become to achieve optimal health.

My functional nutrition clinic in Roseville is devoted to educating you about your body, how it works and how to achieve a healthy weight and/or heal your body.

I believe in working with you as a partner, to learn from each other in our journey together to maximize your health. I believe that there is no separation between mind and body, but that food affects not only the performance of our bodies, but the performance of our brains as well, including cognitive abilities, moods and emotional states.

The use and power of lifestyle changes, dietary recommendations, diagnostic testing and supplementation (which includes vitamins, minerals, amino acids, herbs and essential fats) are used for the regulation, normalization, and improvement of your health.

The management of good health includes not only diet and supplementation, but exercise as well. Just as in diets, fads in exercising come and go. But exercise, too, is connected to your individual body type; some exercises are better for building lean body mass (LBM), some exercises are better for burning body fat. Learning how to exercise in the way that benefits you most gives you the best chance at living a healthy, vital life.

Stress management has a great effect on your overall health and well-being. Stress effects not only our cardiovascular system, but also our immune system, our nervous system, and our digestive system and our endocrine system (hormones). It also has a net effect on weight, energy, aging, and degenerative illnesses. Stress affects our desire for unhealthy substances like alcohol, drugs, caffeine, even sugar and refined carbohydrates. Reducing the stress in your life, and these chemical stress enhancers, can improve your overall emotional and physical well being.

Detoxification is a key element to regulating and normalizing metabolic function. We are surrounded by toxins in the air we breathe, in the food we eat, and usually the water we drink, and that these poisonous materials have a great impact on the quality of our lives and health. Therefore, we have to find ways of cleaning out the system from within through various detoxification techniques.

Putting all of these factors together in your life will lead to a balanced life and will give you the strength and energy to enjoy your life at a healthy weight with energy and vitality.

About Connor Wellness Clinic

You have entrusted us with your health and wellness. At Connor Wellness Clinic, we take that responsibility seriously by providing the best in client care and service.

Every time you visit our Roseville office, you are greeted by friendly staff and are treated by knowledgeable professionals. It’s a standard that we have set for ourselves, and one that we commit ourselves to everyday.

We are extending our care and service commitment to you — with the flexibility of accessing our expertise whenever you need it. Whether you need to ask a question, explore a topic of interest or investigate a new product, you can do so from the comfort of your own home.

We target all information and product recommendations to your specific needs and interests — based on the strong and trusted relationship that we have established.

We invite you to experience a new world of healthcare, and hope that this website and blog will become an invaluable tool in your journey to health and wellness.

“Hello Pamela, I want to thank you for meeting with me today and spending your time, energy, expertise, skill and thoughts toward helping me. I am very pleased with the appointment and how informative and practical it was. I look forward to working with you and I appreciate you!”

Debbie Wais

    “What a wonderful informative class you held on Monday. I am amazed at how I never stop learning in your presence. The food was delicious, especially the Burdock root salad. Yummy! I am looing forward to the next class. I plan on making time in my schedule so that I can continue this investment in good health. Thank you, Pam. You are the best!!!!”

    Dianne L., Fairfield

      “I attended your class at Whole Foods last night. Just wanted to let you know, the food was delicious!! Other than the burdock (a new one for me), I have everything on hand to make the recipes. I love that!! Transitioning to no ice in my smoothie this morning. Thank you for the helpful information.”

      Jenny, Sacramento