The Connor Wellness Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Mitochondrial Health and Cellular Energy

Mitochondrial health is one of the most important and rarely discussed factors in your health and energy.  The mitochondria are the powerhouse of your cells that serve a variety of functions and which help to create health in your body. However, mitochondria are...

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AIP Cranberry Muffins

    Prep Time: 25 min Cook Time: 35 min Total Time: 1 hour Serves: 6 muffins Ingredients ⅔ cup cassava flour ½ cup coconut sugar ¼ cup coconut flour 1 teaspoon baking soda ½ teaspoon cinnamon ¼ teaspoon ground ginger ¼ teaspoon sea salt ½ cup plus 2 tablespoons...

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Gut Repair Soup

Ingredients 1 Bunch of Broccoli with stalks 1 Zucchini 1 Stalk of Celery 3-4 tsp of Olive Oil  1 Large Sweet Potato or Squash (optional) 1 Bunch of Green Leafy Veggies such as Spinach, Chard, Collards, Kale or Dandelion Greens Sea Salt to taste ...

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Jamu Shot and Spritzer

Jamu is a traditional herbal drink originating from Java, an Indonesian island. Sold at every market and many street corners, Jamu is a true pick-me-up, boosting tonic. Small but frequent amounts will go a long way to keep a person healthy. It can either...

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What is Malabsorption?

What is malabsorption? The main role of your small intestine is to absorb nutrients from the food you eat into your bloodstream. Malabsorption syndrome refers to a number of disorders in which the small intestine can’t absorb enough of certain nutrients and fluids....

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The Scoop on Your Poop

We all do it. For some, it’s a necessary inconvenience. For others, it’s a pleasant and satisfying part of the digestive process. It has fascinated toddlers since time immemorial, and there’s a reason for that. Going number two might not be the prettiest topic for a...

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