The Connor Wellness Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Flu Elixir Recipe

The formula is based on Kiva Rose Hardin’s elderberry elixir and Kami McBride’s cold and flu elixir, which use brandy to extract the plant constituents and honey to sweeten it up. The recipe is very versatile in that you can use fresh or dried herbs and make additions...

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Dysbiosis and Balancing Your Gut Bacteria

Balance is so important in our lives, but often so hard to find, especially as busy as life seems. I hope you are taking some time for yourself to stop and reflect on where you might need more balance, maybe in places you’ve never even considered. Many of...

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Mitochondrial Health and Cellular Energy

Mitochondrial health is one of the most important and rarely discussed factors in your health and energy.  The mitochondria are the powerhouse of your cells that serve a variety of functions and which help to create health in your body. However, mitochondria are...

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AIP Cranberry Muffins

These muffins are lovely for anyone looking for an Autoimmune Protocol friendly treat! The blend of cassava and coconut flours produce a just-crumbly-enough texture that is so hard to get in AIP baked goods, plus the avocado oil ensures they stay soft and...

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Gut Repair Soup

Ingredients 1 Bunch of Broccoli with stalks 1 Zucchini 1 Stalk of Celery 3-4 tsp of Olive Oil  1 Large Sweet Potato or Squash (optional) 1 Bunch of Green Leafy Veggies such as Spinach, Chard, Collards, Kale or Dandelion Greens Sea Salt to taste ...

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