The Connor Wellness Clinic Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...Guide to Keeping Your Toothbrush Clean and Healthy!
We understand the importance of dental hygiene and believe keeping your toothbrush clean and healthy is essential. That’s why we have put together this helpful guide to keeping your toothbrush healthy. We’ll be discussing why it’s important, how to properly clean it,...
How To Reduce Your Risk Of Breast Cancer
October is breast cancer awareness month. Almost all of us know at least one person who has been on a breast cancer journey. Treatments and survival rates have improved over the years. But our goal is to prevent it in the first place, and certainly to prevent its...
Top 10 Non-Dairy Sources of Calcium
Bones require calcium to be healthy and strong. The FDA allows supplement companies to claim that “Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.” The US Recommended Daily Amount (RDA) of calcium...
Harnessing Exercise for Better Blood Sugar Management
Exercise and Blood Sugar: How Physical Activity Impacts Glucose Levels Everyday, millions of us around the globe carve out time for exercise, recognizing its myriad of benefits for our physical and mental well-being. Yet, amidst the sweat and determination of your...
Stress, Blood Sugar, and the Importance of Lifestyle Changes
The Impact of Stress on Blood Sugar Levels and How to Manage It We've all felt it before. You know, that feeling you get when you're stuck in traffic, are late for work, and when you finally arrive you've got more hours on your rota than expected. Experiences like...
Harnessing Gut Wellness to Tame Allergy Triggers
The Connection Between Gut Health and Allergies Picture this: your eyes start watering uncontrollably, you find yourself caught in an unrelenting sneezing fit, and an insistent itchiness blankets your entire being. As you glance at the calendar, the realization dawns...