The Connor Wellness Clinic BlogThoughts and suggestions on how you can increase your wellness, infinitely...
The formula is based on Kiva Rose Hardin’s elderberry elixir and Kami McBride’s cold and flu elixir, which use brandy to extract the plant constituents and honey to sweeten it up. The recipe is very versatile in that you can use fresh or dried herbs and make additions...read more
The pill is an oral contraceptive that uses synthetic hormones to shut down your hormone production. By taking the pill, you are effectively suppressing your body’s natural hormones. Therefore, you do not ovulate, nor do you menstruate. The bleeds that occur while...read more
Balance is so important in our lives, but often so hard to find, especially as busy as life seems. I hope you are taking some time for yourself to stop and reflect on where you might need more balance, maybe in places you’ve never even considered. Many of...read more
Mitochondrial health is one of the most important and rarely discussed factors in your health and energy. The mitochondria are the powerhouse of your cells that serve a variety of functions and which help to create health in your body. However, mitochondria are...read more
Prep Time: 25 min Cook Time: 35 min Total Time: 1 hour Serves: 6 muffins Ingredients ⅔ cup cassava flour ½ cup coconut sugar ¼ cup coconut flour 1 teaspoon baking soda ½ teaspoon cinnamon ¼ teaspoon ground ginger ¼ teaspoon sea salt ½ cup plus 2 tablespoons...read more
Ingredients 1 Bunch of Broccoli with stalks 1 Zucchini 1 Stalk of Celery 3-4 tsp of Olive Oil 1 Large Sweet Potato or Squash (optional) 1 Bunch of Green Leafy Veggies such as Spinach, Chard, Collards, Kale or Dandelion Greens Sea Salt to taste ...read more