Become A Patient

Schedule your Free Discovery Consultation or Comprehensive Wellness Evaluation today and meet our team!

Your Free Discovery Consultation

Before you come into the clinic for a full appointment, we invite you to book a Free Discovery Consultation.  This is done over the phone and can be scheduled below, or by calling us at the office!

We have learned over time that our clients do better when both you and we assess if we are the best fit for each other, and if now is the right time to seek care with us. You’ll speak to our Functional Nutritionist, who will hear your questions and concerns, and explore how Connor Wellness may be able to improve your health.

Discover Consultation Checklist

Assure we are a good fit for one another
 Address a few of your concerns
Leave the call with at least one actionable task
Decide if a Comprehensive Wellness Evaluation should be scheduled.

Check out the calendar below to book your Free Discovery Consultation today! Please call or contact the office if you don’t see a time that will work for you and we will do our best to accommodate you!                                              

Call Us: (916) 404-0886
Text Us: (916) 721-2551

Contact us here!

Your Comprehensive Wellness Evalutaion

Prior to your appointment, you will be asked to complete a detailed Health Questionnaire in advance of your appointment which will help to pinpoint your areas of concern, and to obtain specific information regarding your current state of health, medical history intake forms are completed. Food journal is recorded. Obtain all labs done in the past 3 mo to 1 year. Bring in all supplements and medications.

During the first office visit, we will address the concerns you mention in the Health Questionnaire, obtain a comprehensive health history, review lab work and assess diet and lifestyle. We may choose to perform diagnostics such as blood tests, hormone panels, etc and Personalized nutrition and lifestyle plan.

First Appointment Checklist

New patient forms
Food journal
Bring all medications/supplements
 If possible, upload labs into your patient portal prior to your appointment

If possible, please deliver new patient forms and labs to us via your patient portal prior to your appointment. You will be given a simple log in after scheduling your appointment.


If there is a specific service, treatment or test that you are interested in, please let us know.

Frequently Asked Questions

Scheduling & Visits

What is your scheduling and cancellation policy?

There is a 48-hour cancellation policy for all appointments. Canceling within 48 hours will result in a charge of 50% of the office visit fee to the credit card on file. This is to encourage our patients to take their appointments as seriously as we do.

No-shows: If you do not show up to a phone, video/telemedicine or in person appointment without notifying the specific person you have an appointment with either via email or by changing the appointment using the online scheduling tool on the patient portal, you will be charged the full visit charge to the card on file.

How do I send my current test results to you before my appointment?

Upload your test results in a PDF format into the Documents folder in your patient portal. Do not upload screenshots.

What do I expect before my in-person-appointment?
  • Complete the intake and consent form which will be available in your patient portal. Complete 48 hrs prior to appointment.
  • Bring or upload any previous labs for your first appointment.
  • Bring any supplements or medication with you.
  • Discontinue taking supplements 3 days prior to your appointment. Do not stop medications.
What do I expect during my in-person-appointment?

How it works

What do I expect after my in-person-appointment?
  • Schedule your follow up and all imaging/lab appointments as necessary.
  • Follow your treatment plan and recommendations.
  • Contact the office with any questions or concerns you may have, we are here to help
What do I expect before my Telehealth appointment?
  • Complete consent and intake forms in your pateint portal 48 hours prior to your appointment.
  • Upload any previous lab work into your Documents foldr in your patient portal.
  • Add any allergies, medications and supplements that you are currently taking in your Medications and Supplements Folder.
  • Double check appointment time and adjust according to your time zone. (if out of California, PST).
  • You will receive your zoom login URL in your Messages folder.
What do I expect during my Telehealth appointment?
  • Be sure to have a good internet connection.
  • Log in 5 minutes early and wait in the waiting room.
  • Link to How it works.
What do I expect after my Telehealth appointment?
  • Schedule any follow up appointments, Lab testing and diagnostic procedures as recommended.
  • Contact the office with any questions you may have, we are here to help.
Are supplements and labs included in the program?

Supplements and lab testing will be additional costs. The supplement protocols are personalized for your individual need and based on your lab test results and there is no way for us to know beforehand what you will need for your protocol. And, many of our patients continue with some core maintenance supplements on an ongoing basis.

Lab testing it’s not included because some people do not need to retest and others only need to retest certain markers. This actually saves you money.

What does the program cost?

We offer personalized care and protocols so you pay for just what you need, and nothing that you don’t. Your first appointment is a comprehensive wellness evaluation and the cost is $350. Follow-up appointments are $189. If it is determined that it is a good fit for you, we have treatment packages Available. These include a group of prepaid appointments at a discount, a 10% discount on supplements, additional support from your practitioner and staff.

Conventional insurance-based medicine is built around the concept of labeling you with a reimbursable diagnostic code (diagnosis) and then finding the medications or a procedure to match.

Why are Functional Medicine practices and testing not covered by insurance?

A functional medicine model of care works to address the root cause of imbalances/disease (DIS-EASE), considering the connection of all the various body systems, as well as the mind, lifestyle, and diet. The core of functional medicine is finding the what and the why, therefore simply operating in a diagnosis to medication model doesn’t fit with insurance-based practices.

In addition, if your practitioner is spending enough time with you (both in-person and afterward researching your unique case) to get to the root of your issue, using advanced testing that takes more time and knowledge to interpret, and then personalizing your treatment plan to include natural therapies and a customized diet plan, then it’s not covered by insurance.

This can be a good thing because this offers advanced testing and personalized care.

Yes, functional lab testing is an investment, but not an expense. Working to transform your lifestyle and health will continue to reward you over your lifetime and give you back more time and energy (and often money) in the long run.

Insurance and Billing
  • We do not take insurance. We do take HSA and Flex Spending.
  • Some of the labs we use do take insurance.
  • All payments are due at the time of service.
What forms of payment do you accept?

Cash, credit cards, HSA, Flex Spending


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Schedule Your Free Discovery Consultation for Nutrition and/or Functional Medicine only

Can't find a convenient time?

No problem! Our scheduling calendar has limitations, so if you prefer a time that is not available on the calendar please contact us and we’ll work with you on finding a time that works for your schedule. Give us a call at the office (916) 404-0886 or text us on (916) 721-2551 or contact us online and we will do our best to accommodate you!

Testimonials From Patients

“Hello Pamela, I want to thank you for meeting with me today and spending your time, energy, expertise, skill and thoughts toward helping me. I am very pleased with the appointment and how informative and practical it was. I look forward to working with you and I appreciate you!”

Debbie Wais

“What a wonderful informative class you held on Monday. I am amazed at how I never stop learning in your presence. The food was delicious, especially the Burdock root salad. Yummy! I am looing forward to the next class. I plan on making time in my schedule so that I can continue this investment in good health. Thank you, Pam. You are the best!!!!”

Dianne L., Fairfield