The Connor Wellness Clinic Blog: Salad Recipes

Thoughts and suggestions on how you can increase your wellness, infinitely...

Zesty Adzuki Bean Salad

Bring this adzuki bean salad to a picnic as a new and nutritious alternative to potato or pasta salads. Adzuki beans are high in fiber and iron! Gluten-free and dairy-free! Prep time varies on whether you use a carton of beans or cook. Prep Time: 15 min...

Vegan Waldorf Salad with Apples & Raisins

This Vegan Waldorf Salad with Apples & Raisins is a great way to add some gut-supporting fiber to your diet. It's also perfect for a holiday get together brunch! Total Time: 20 mins Servings: 6   Ingredients: Salad 2 large apples chopped...

Orange Fennel Salad on Arugula

This wonderfully bright, tangy and rich Arugula Orange Fennel Salad is great any time of the year, and is perfect for your next holiday get together brunch! Prep Time: 20 mins Servings: 8   Ingredients: Salad 1 package arugula 1 bulb fennel sliced thinly 1...

Love Your Liver Detox Salad

Ladies we need to love our liver in an effort to help the largest organ in our body detox adequately, push out unused hormones. This improves mood and facilitates weight loss and is our way to a healthier and flatter stomach!

Green Goddess Salad Dressing

Ladies we need to love our liver in an effort to help the largest organ in our body detox adequately, push out unused hormones. These ingredients help improve mood and facilitate weight loss and are our way to a healthier and flatter stomach! Ingredients:...

Beet Salad with Miso and Black Sesame

Benefits of Miso Miso, a staple of Japanese cuisine, is yet another probiotic powerhouse. It is made from soybeans, water, and koji (cooked grains or soybeans inoculated with a mold, Aspergillus oryzae, which begins the fermentation process). As the koji enzymes break...

Wilted Chard Salad with Roasted Beets & Carrots

This roasted root vegetable salad features carrots, beets, garlicky wilted chard, toasted hazel nuts, roasted cranberries, and an orange-Dijon mustard vinaigrette.   Prep Time: 30 minutes Cook Time: 70 minutes Ingredients: 12 baby carrots with tops 10 small beets...

Warm Potato Salad Primavera

Learn how to make this delicious Warm Potato Salad Primavera.  Adding arugula and spinach to the pesto is a great way to increase the servings of vegetables! Prep Time: 20 minutes Cook Time: 40 minutes Ingredients: PESTO 1 1/2 cups packed baby arugula 3/4 cup packed...

Southwestern Salad with Avocado-Lime Dressing

Learn how to make this delicious Southwestern Salad with Avocado-Lime Dressing. If you are avoiding nightshade vegetables, just leave out the tomatoes. Prep Time: 20 minutes Cook Time: 20 minutes Ingredients: SALAD: 1 head romaine lettuce,...

Quinoa Spinach Salad with Lemon Vinaigrette

Take a bite into this refreshing, quinoa and spinach salad bursting with plenty of colorful veggies and a zesty lemon vinaigrette dressing! Prep Time: 5 minutes Cook Time: 10 minutes Ingredients: 1/2 c uncooked quinoa 2 c spinach, finely chopped 1 tomato,...

Massaged Kale Salad

Put a little elbow grease into this recipe! Massaging your kale with an acid like lemon juice makes the raw leaves tender and delicious, plus easier to digest. Prep Time: 10 minutes Cook Time: -- Ingredients: 1 large bunch kale (use lacinto or...

Ginger Tahini Dressing

This recipe is light, creamy, and so incredibly simple. It's great on a veggie salad as well as on cooked veggies. Try it and explore it's versatility while experiencing the flavors & health benefits of the ingredients! Prep Time: Cook Time:...

Fermented Vegetables

Yes you can make your own fermented vegetables at home! It only takes a few basic instruments and ingredients. Basically, most lacto-fermented foods are nothing more than whole, chopped, sliced or grated vegetables placed in a brine of salt and water for a...

Cauliflower Tabbouleh

Tabbouleh is a traditional Middle Eastern salad packed with a variety of delicious veggies and fresh herbs. Top with a light dressing of lemon juice, herbs, and olive oil, to really bring out all the amazing flavor combinations this salad has!   Prep Time:...

Cranberry Vinaigrette

Use a bit of your homemade cranberry sauce in this flavorful dressing on your holiday table this season! Prep Time: 5 minutes Cook Time: none Ingredients: 1/2 cup organic extra virgin olive oil 1/4 cup fresh cranberry raspberry sauce, such as our Spiced Cranberry...

Balsamic Dressing

This basic salad dressing is an excellent base for a variety of flavors.  Master this vinaigrette and you never need sugar laden, unhealthy store bought dressings again! Prep Time: 5 minutes Cook Time: -- Ingredients: 1/3 cup balsamic vinegar...