The Connor Wellness Clinic Blog: Home Remedies
Thoughts and suggestions on how you can increase your wellness, infinitely...
Harnessing Exercise for Better Blood Sugar Management
Exercise and Blood Sugar: How Physical Activity Impacts Glucose Levels Everyday, millions of us around the globe carve out time for exercise, recognizing its myriad of benefits for our physical and mental well-being. Yet, amidst the sweat and determination of your...
Stress, Blood Sugar, and the Importance of Lifestyle Changes
The Impact of Stress on Blood Sugar Levels and How to Manage It We've all felt it before. You know, that feeling you get when you're stuck in traffic, are late for work, and when you finally arrive you've got more hours on your rota than expected. Experiences like...
Harnessing Gut Wellness to Tame Allergy Triggers
The Connection Between Gut Health and Allergies Picture this: your eyes start watering uncontrollably, you find yourself caught in an unrelenting sneezing fit, and an insistent itchiness blankets your entire being. As you glance at the calendar, the realization dawns...
Skin Deep Wellness: Nourishing Your Gut for a Beautiful Complexion
Gut Health and Skin Connection: Can a Healthy Gut Improve Your Skin? Have you ever marveled at the radiant glow of your skin after indulging in a week of nourishing, wholesome meals, only to be baffled by the sudden appearance of blemishes after a weekend of...
Health in Small Steps: Simple Strategies for Lifelong Wellness
The journey to better health often begins not with a giant leap, but with small, manageable steps. In a world where dramatic transformations are glorified, the true path to sustained wellness lies in the little changes we make every day. This blog explores how you can...
Step by Step Guide for Doing a Coffee Enema
STEP BY STEP GUIDE for DOING A COFFEE ENEMA Essential Ingredients Needed • 1 quart+ Purified water (not tap water) • 2-3 rounded tbsp Organic Whole Coffee Beans (ground finely each time) • Enema bag • Lubricant (for insertion of tube into rectum): a few drops of...