The Connor Wellness Clinic Blog: Smoothie Recipes

Thoughts and suggestions on how you can increase your wellness, infinitely...
Gut Smoothie

Gut Smoothie

Ingredients 1 cups spinach 1/2 cucumber 1  celery stalk 1 carrot ½ green apple 1 TB lemon ¼ cup frozen pineapple 4 oz coconut water  4 oz almond milk Instructions Combine all ingredients in a blender. Feel free to add water to get the desired consistency. Serve and...

Pamela’s Superfood Smoothie

Pamela’s Superfood Smoothie

Ingredients: Organic vanilla unsweetened plant milk 1 scoop of Super Greens or Super Greens Mint 1 scoop Fit Protein DF 1/2 avocado 1/2 cup frozen berries a handful of organic greens Bulletproof collagen powder (1 scoop) Instructions: Blend together and...

Shamrock Smoothie

Shamrock Smoothie

This decadent green smoothie gives you that thin mint fix without all those sugary additives. Refreshing and sweet, we don’t think there is a better combination than chocolate and mint. Aside from their great taste, cacao is rich in antioxidants and mint...

Sweet Potato Pie Smoothie

Sweet Potato Pie Smoothie

Packed with vegetables and protein, this smoothie is a great all in one meal! Plan ahead--the vegetables need to be steamed, then frozen for this to really work. Prep Time: 10 minutes, plus freezing time Cook Time: 10 minutes Servings: 2 Ingredients 1 cup...

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Guilt free pumpkin pie! Enjoy this veggie packed smoothie for breakfast or snack. Add some collagen protein for a complete meal. Prep Time: 5 minutes Cook Time: none Ingredients: 3/4 cup pumpkin puree 1/4 ripe avocado 2 large handfuls fresh spinach 1/2...

Matcha Protein Smoothie

Matcha Protein Smoothie

Matcha has a ton of amazing health benefits. It's rich in antioxidants, polyphenols and catechins (which leads to a stronger immune system), helps us to maintain healthy metabolisms, and actually has the ability to boost metabolism by 40% because it...

Golden Avocado Smoothie

Golden Avocado Smoothie

This simple smoothie is overflowing with so many health benefits! Inflammation fighting avocado and heart healthy flaxseeds give a good dose of healthy fat.  Antioxidant rich golden beets very mild and sweet compared to their red counterpart. Cara cara...

Anti-Inflammatory Green Smoothie

Anti-Inflammatory Green Smoothie

Serves 1 Here's a green smoothie recipe that's packed with nutrients and ingredients that have anti-inflammatory effects in the body. For a little more substance, try adding in a plant based or brown rice all natural protein powder. Prep Time: 10 Minutes...

Berry Smoothie

Berry Smoothie

You don't need pre-made protein powder to have a healthy protein snack! Make your own delicious smoothie with whole foods.Prep Time: 5Cook Time: -- Ingredients: 1/2-1 cup unsweetened almond milk, hemp milk, or coconut milk (or your favorite high quality...