Emotional Brain Training (EBT)
BREAK FREE FROM EMOTIONAL EATING & TAKE CON TROL OF YOUR WEIGHT
What is Emotional Brain Training?
Struggling with emotional eating? Emotional Brain Training (EBT) targets the root emotional triggers that drive your eating habits.
By rewiring your brain’s response to stress and emotions, you’ll finally break the cycle and achieve lasting weight loss — without restrictive diets or willpower battles.
Find Food Freedom with EBT Coaching
EBT Package 1: Six-Step Journey to Food Freedom
Transform your relationship with food in six powerful sessions.
What's Included
- 6 personalized, 50-minute virtual sessions
- Tailored coaching and hands-on exercises
- Customized meal plans & supplement recommendations (supplements sold separately)
- Exclusive resource materials to support your journey
Investment
- $1,095 total
- Flexible payment plans available
Your Benefits
- Identify and reduce emotional eating triggers
- Build self-esteem and improve body image
- Develop effective, lasting stress-coping skills
- Gain real control over your eating habits and portion sizes
Session Highlights:
- Session 1: Discover how your emotions impact your weight and set clear, achievable goals.
- Session 2: Pinpoint emotional triggers driving your eating habits and learn to shift your response.
- Session 3: Rewire limiting beliefs with proven mindset tools and self-compassion techniques.
- Session 4: Master mindfulness and emotional regulation strategies to reduce stress-driven eating.
- Session 5: Build sustainable healthy habits with nutrition guidance and accountability support.
- Session 6: Celebrate your progress and create a long-term wellness plan for lasting success.
EBT Package 2: Three-Step Emotional Reset
Quick, focused coaching to reset your emotional eating habits.
What's Included
- 3 individual, 50-minute virtual sessions
- Engaging coaching and practical exercises
Investment
- $595 total
Your Benefits
- Gain clarity on your emotional eating triggers
- Improve body image and self-esteem
- Learn healthier ways to manage stress and emotions
Session Highlights:
- Session 1: Introduction to EBT principles and personal goal setting.
- Session 2: Identify your emotional eating triggers and learn strategies to overcome them.
- Session 3: Shift your mindset with thought-restructuring and self-compassion techniques.
Cancellation Policy
Life happens — just give us 48 hours notice for rescheduling or cancellation to avoid fees.
Ready to Reclaim Control Over Your Eating — and Your Life?
At Connor Wellness Clinic, we combine the principles of functional medicine with a proven neuroscience-based approach called Emotional Brain Training (EBT) to help you break free from these cycles and build a healthier, more empowered relationship with food.
Whether you’re struggling with constant cravings, stress eating, or feeling like food has more control over you than you’d like we’re here to support you.
Book your Emotional Brain Training package today and start your journey to food freedom.
About Pamela Connor
Functional Medicine Nutritionist
Customizes Emotional Brain Training to your unique needs—whether you’re navigating stress, emotional eating, or simply want to feel more in control again.
Reclaim your health, balance, and sense of self with a proven, neuroscience-based approach so you can FINALLY feel like you again.
Our Approach
Pamela Connor takes a compassionate, root-cause approach to emotional eating.
Using the science-backed principles of Emotional Brain Training (EBT), she helps patients understand the connection between stress, the brain, and unwanted eating patterns.
Our Process
We begin with a detailed intake to understand your health history and food challenges.
Then we tailor your Emotional Brain Training journey with tools to reduce stress and rewire the brain patterns driving emotional eating.
Unique Framework
What sets Pamela Connor’s Emotional Brain Training packages apart is her integrative, root-cause approach.
Her framework rewires stress-driven habits by creating healthier neural pathways, not relying on willpower.
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Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
Nulla quis lorem ut libero malesuada feugiat?
Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Cras ultricies ligula sed magna dictum porta.
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