by Pamela Connor | Sep 9, 2020 | Blog, Life Coaching, New Blogs
Presence How do we face uncertainty during these testing times, both as individuals as well as together? I started writing this a few weeks ago at the start of lockdown. I recently spoke with my friend and the overwhelming message that had already come out of their...
by Pamela Connor | Sep 2, 2020 | Blog, Life Coaching, New Blogs
Do you have anxiety? What do you make it mean that you have anxiety? Here is what some of my clients have told me. There is something wrong with me. I need to change my life if I want my anxiety to go away. I am unfix-able. If you are making your anxiety mean...
by Pamela Connor | Sep 2, 2020 | Blog, Life Coaching, Life Coaching Blogs, New Blogs
“The key to embracing change is learning to deal with uncertainty,” I said. In fact, it was the fourth time I had said it this week. I could hear them nodding on the phone. “I know” they said… “but how?”. Uncertainty is something very few people enjoy or embrace. It...
by Pamela Connor | Sep 1, 2020 | Blog, Life Coaching, Life Coaching Blogs, New Blogs
For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because #life, resetting your mental mindset...
by Pamela Connor | Jul 20, 2020 | Life Coaching, Life Coaching Blogs
Let’s talk about being BOLD and having the courage to GO FOR IT!Someone told me today they don’t have the courage or strength to do what they want with their life.Then I had another conversation with someone else who said that fear is stopping them from...
by Pamela Connor | Jun 9, 2020 | Blog, Life Coaching, Life Coaching Blogs, New Blogs
If your weight issue is like an iceberg, and what you see in the mirror and feel in your body as you walk around and what you eat, is above the surface… What’s keeping that all afloat (a.k.a causing it) is what you don’t see under the surface. It’s your habits,...
