How to Stop Touching Your Face

How to Stop Touching Your Face

Public health officials consistently promote hand-washing as a way for people to protect themselves from the COVID-19 coronavirus. However, this virus can live on metal and plastic for days, so simply adjusting your eyeglasses with unwashed hands may be enough to...
Reintroducing Foods on an AIP Diet

Reintroducing Foods on an AIP Diet

The Process The AIP diet includes 2 phases: elimination and reintroduction. We aren’t meant to stay in the elimination phase forever. The reintroduction process is how we learn to communicate with our bodies and personalize our diets. It’s a process that requires...
Are Amyloid Plaques Affecting Your Cognitive Function?

Are Amyloid Plaques Affecting Your Cognitive Function?

Brain health is a hot topic lately. Not because it wasn’t exceedingly important before, but because we have a much better scientific understanding of the cognitive function and the things that impede it as we age. One of those cognitive-impairing components that...
Epsom Salt Bath for Detox, and More

Epsom Salt Bath for Detox, and More

Many women find that the best way to relax at the end of a long day is with a hot bath, but you may be missing out if you aren’t yet using Epsom salt. And, Epsom salt baths are highly beneficial for detoxing!  Your body is likely in need of a little assistance in...
Natural Relief for Acid Reflux

Natural Relief for Acid Reflux

Do you have acid reflux or the more severe form known as gastroesophageal reflux disease? (GERD) This is one of the most common digestive conditions treated by gastroenterologists and primary care doctors. Typical symptoms include heartburn, regurgitation, and throat...