Insect Bites, Burns and Rashes – Plantain Salve DIY

Insect Bites, Burns and Rashes – Plantain Salve DIY

Just when you think there is nothing worse than dry winter skin, summer happens.  Summertime creates its own share of issues for your skin such as bug bites, stings, heat rashes, sunburn, and dry skin. Look no further than a weed outside your front door for an easy...
Why Is Sleep Important?

Why Is Sleep Important?

“I’ll just watch one more episode… .” “I’ll catch up on sleep during the weekend.” “I have so much to do. I’ll sleep when I retire!” These thoughts are too often in our daily narratives…  Due to our...
6 Tips to Help You Make Successful Habit Changes

6 Tips to Help You Make Successful Habit Changes

I LOOOOOVE talking about changing habits, and I love talking about them with down to earth colleagues that have great suggestions and thoughts around transforming habits and creating a life that supports health and expands it! As you probably already know your habits...
Breast Implant Illness is Real

Breast Implant Illness is Real

If you’re a woman with breast implants odds are at some point you’re going to ask yourself, “Is BII real and do I have it?” This is despite the fact that various official organizations warn that breast implants should not be regarded as lifetime devices. The FDA in...
How to Test and Track Your Blood Sugar

How to Test and Track Your Blood Sugar

How to test your blood sugar and track it: Test your blood sugar first thing in the morning after fasting for at least 12 hours. Drink water just after rising, but don’t eat anything or exercise before the test. This is your fasting blood sugar level. Test your blood...