5 Health Benefits of Solitude

5 Health Benefits of Solitude

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few minutes flying solo can deliver...
How Alcohol Affects Your Immune System

How Alcohol Affects Your Immune System

According to market research firm Nielsen, the COVID-19 quarantine and events that have followed as a result have caused a serious spike in alcohol sales. With virtual happy hours, a lack of a work commute, and the sheer boredom of quarantine, people are imbibing more...
Why Fiber Matters and How to Get More Out of It

Why Fiber Matters and How to Get More Out of It

You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains and the sole reason cereals that look and taste like cardboard stay on grocery shelves. We’ve been told that fiber will make you more regular with your...
Common Symptoms of PCOS

Common Symptoms of PCOS

Polycystic ovary syndrome, or PCOS, is a condition affecting about 10 percent of women. Sadly, the notable prevalence is only just one problem of PCOS. Perhaps an even greater issue is the fact that approximately half of those with PCOS are unaware of it. Resolving...