by Pamela Connor | Dec 18, 2024 | Anti-Inflammatory, Autoimmune, Blog
If you get an annual physical, you may assume you have everything you need to monitor your health. But this once-a-year appointment may be falling short. Primary care physicians have a set amount, and that’s why it’s ideal to come prepared to get the most out of this...
by Pamela Connor | Oct 18, 2024 | Anti-Inflammatory, Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
Bones require calcium to be healthy and strong. The FDA allows supplement companies to claim that “Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.” The US Recommended Daily Amount (RDA) of calcium...
by Pamela Connor | Mar 7, 2024 | Anti-Inflammatory, Gut Health, Holistic Nutrition, Home Remedies, New Blogs
Gut Health and Skin Connection: Can a Healthy Gut Improve Your Skin? Have you ever marveled at the radiant glow of your skin after indulging in a week of nourishing, wholesome meals, only to be baffled by the sudden appearance of blemishes after a weekend of...
by Pamela Connor | Nov 29, 2023 | Anti-Inflammatory, Autoimmune, Blog, Gut Health
Stress, the ubiquitous companion of modern life, casts a shadow over our well-being in myriad ways. It creeps into every facet of our existence, from the bustling boardroom to the serenity of our homes. What many might not realize is the intricate web of connections...
by Pamela Connor | Nov 22, 2023 | Anti-Inflammatory, Autoimmune, Blog, Men's Health, Women's Health
In today’s fast-paced world, stress has become an almost unavoidable part of our daily lives. Whether it’s work-related pressure, personal challenges, or simply the demands of modern living, our bodies are frequently exposed to stressors. This constant...
by Pamela Connor | Oct 24, 2023 | Anti-Inflammatory, Gut Health
In the realm of health and well-being, the gut microbiome has emerged as a crucial player. This intricate ecosystem of trillions of microorganisms residing in our digestive tract isn’t just responsible for digestion; it holds the key to metabolic health. In this...
