Are You Ready To Finally Feel Better?
Why Connor Wellness Clinic?
After years of seeing this happen with her patients, Pamela has taken an approach that not only has helped patients improve their gut health, autoimmune, and improve their overall wellness, but also give them the tools to continue their progress “infinitely,” or long after they have left the clinic for good.
What Makes Us Different Than Other Health Clinics?
Our Unique Approach to Improving Your Gut Health
Our Philosophy On Functional Medicine
Meet Pamela Connor
Gut Health
Are you suffering from one or more of the following problems? These could be signs that your gut health needs to be evaluated. Click here to schedule a consultation to get started.
Can’t Lose Weight
Gas and Bloating
Depression and Anxiety
Fatigue and Sleeping Problems
Yeast Overgrowth
Leaky Gut
12 Healthy Fats for the Keto Diet (Plus Some to Limit)
When following a high-fat, very-low-carb ketogenic (keto) diet, it’s important to remember that not all fats are created equal. Some sources of fat are better for you than others, and it’s critical that you fill your plate with the most wholesome options to...
What Your Homocysteine Levels Mean
If you worry about heart disease, you may have heard of something called homocysteine. Even though we all need some level of this amino acid in our bodies, when homocysteine (what is homocysteine) goes too high, you could be at a greater risk of autoimmune conditions,...
4 Vagus Exercises to Help Heal Your Gut
Is your brain causing your leaky gut? One of the ways brain dysfunction can contribute to leaky gut is through poor vagus nerve activity. The vagus nerve is a large nerve that sends communication back and forth between the organs and the brain. When the brain is in...
Cucumber Soup
Prep Time: 10 minCook Time: 30 minTotal Time: 40 minYield: 4-6 Ingredients: 1 large cucumber peeled and seeded 1-2 avocados pitted 6-7 green onion 2 large cloves of garlic 1/4 cup lemon juice 3/4 cup filtered water 1/2 tsp pink salt 1/2 tsp black pepper 1 tbsp...
Lemon Detox Soup
Prep Time: 10 min Total Time: 20 min Yield: 2-4 cups of soup Ingredients: 2 medium avocados 2 cups of filtered water 2 cups vegetable stock 3 tbsp lemon juice (typically 1 medium sized lemon) 1/2 cup cilantro (coriander) leaves 1 garlic clove, minced 1 tsp ground...
How to Test for Low HCL at Home
Having a low (not high) stomach acid level is a very common issue. It might come as a surprise to you that acid reflux is the result of too little stomach acid and not too much. Pro Tip: Older adults tend to suffer from acid reflux the most. They also tend to...
