The Connor Wellness Clinic Blog: Anti-Inflammatory

Thoughts and suggestions on how you can increase your wellness, infinitely...

Gut Repair Soup

Ingredients 1 Bunch of Broccoli with stalks 1 Zucchini 1 Stalk of Celery 3-4 tsp of Olive Oil  1 Large Sweet Potato or Squash (optional) 1 Bunch of Green Leafy Veggies such as Spinach, Chard, Collards, Kale or Dandelion Greens Sea Salt to taste ...

read more

Jamu Shot and Spritzer

Jamu is a traditional herbal drink originating from Java, an Indonesian island. Sold at every market and many street corners, Jamu is a true pick-me-up, boosting tonic. Small but frequent amounts will go a long way to keep a person healthy. It can either...

read more

What is Celery Juice?

If you’re scrolling on Instagram every morning, then you’ve probably seen a feed of celery juice—but should you be drinking celery juice? If you Google celery juice, you’ll stumble upon articles saying celery juice can cure chronic diseases. Not to mention you’ll...

read more

4 Anti-Inflammatory Recipes

Bloat happens. It may be because you’ve eaten something that’s caused your stomach to start working overtime, or had a meal that’s a little high in salt, causing some water retention in your body. But what if your stomach is stirring up more than just gas? If you’ve...

read more

Omega 3 Rich Foods: Beyond the Sea

Omega-3 fatty acids are the equivalent of nutritional gold. That’s because they are nature’s anti-inflammatory nutrients and are used in most chemical functions in the body. While fatty fish is frequently considered the best source of this essential fatty...

read more