The Connor Wellness Clinic Blog: Anti-Inflammatory

Thoughts and suggestions on how you can increase your wellness, infinitely...
Step by Step Guide for Doing a Coffee Enema

Step by Step Guide for Doing a Coffee Enema

STEP BY STEP GUIDE for DOING A COFFEE ENEMA Essential Ingredients Needed • 1 quart+ Purified water (not tap water) • 2-3 rounded tbsp Organic Whole Coffee Beans (ground finely each time) • Enema bag • Lubricant (for insertion of tube into rectum): a few drops of...

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Histamine? Is Your Bucket Full?

Histamine? Is Your Bucket Full?

Histamine builds up in the body similarly to how water fills up a bucket. You only have so much room to hold the water or histamine. Once that bucket is full, histamine beings to spill out, causing your immune system to react. 

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Mitochondrial Health and Cellular Energy

Mitochondrial Health and Cellular Energy

Mitochondrial health is one of the most important and rarely discussed factors in your health and energy.  The mitochondria are the powerhouse of your cells that serve a variety of functions and which help to create health in your body....

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Gut Repair Soup

Gut Repair Soup

Ingredients 1 Bunch of Broccoli with stalks 1 Zucchini 1 Stalk of Celery 3-4 tsp of Olive oil or Avocado oil 1 Large Sweet Potato or Butternut Squash (optional) 1 Bunch of Green Leafy Veggies such as Spinach, Chard, Collards, Kale or Dandelion Greens 1 large piece of...

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Jamu Shot and Spritzer

Jamu Shot and Spritzer

Jamu is a traditional herbal drink originating from Java, an Indonesian island. Sold at every market and many street corners, Jamu is a true pick-me-up, boosting tonic. Small but frequent amounts will go a long way to keep a person healthy. It can either...

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