The Connor Wellness Clinic Blog: Holistic Nutrition

Thoughts and suggestions on how you can increase your wellness, infinitely...

Accommodating Special Diets For The Holidays

Do you love to entertain but wonder how to accommodate special diets, food allergies and sensitivities? In years past, we’ve been oblivious to dietary restrictions. I would make one vegetarian dish and give myself a pat on the back for being thoughtful. But is it...

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Restaurant Survival Guide

We all go out to eat on occasion--but it doesn't have to be the calorie (or gluten!) bomb that you might have chosen in the past! Follow these simple suggestions and most importantly enjoy the company you are with, rather than focusing on the food you are (or are...

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Thanksgiving Menu!

Holidays can throw you off course with your dietary goals.  Stick with this menu for a healthy and delicious Thanksgiving spread. It's dairy and grain free! APPETIZER: Paleo Creamy Hot Artichoke Dip with Almond Crackers.  Great little starter with homemade...

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The 7 Worst Foods for Your Brain

Your brain is the most important organ in your body.  It keeps your heart beating, lungs breathing and all the systems in your body functioning. That’s why it’s essential to keep your brain working in optimum condition with a healthy diet. Some foods have...

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The Truth About Fake Supplements

The Truth About Fake Supplements Amazon has been making headlines lately due to surges in counterfeits, imitation merchants, and elaborate fake review scams. It seems as though this giant got too big for its britches and can’t keep these under control....

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Is Buying Organic Really Worth It?

I’m asked all the time if buying organic is worth the extra cost. My answer is always a resounding “Yes!” Not only is organic food safer for your body and the environment, it is nutritionally superior to conventional produce. I’ll get into the benefits a...

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