The Connor Wellness Clinic Blog: Holistic Nutrition

Thoughts and suggestions on how you can increase your wellness, infinitely...
5 Easy Ways to Eat More Veggies

5 Easy Ways to Eat More Veggies

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem is vegetables aren’t easy....

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Potassium Rich Foods That Are Even Healthier Than a Banana

Potassium Rich Foods That Are Even Healthier Than a Banana

There are so many reasons you need to make sure you consume an adequate amount of potassium-rich foods daily. An important electrolyte, potassium is also the third most abundant mineral in the body. It interacts with sodium to perform a number of important functions...

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Ways To Lower C Reactive Protein (CRP)

Ways To Lower C Reactive Protein (CRP)

CRP is a marker of low-grade inflammation and stress that increases your risk of heart diseases. Read on to find out about the different lifestyle and dietary strategies that can help keep your CRP levels at bay. Ways To Lower C Reactive Protein (CRP)   1....

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10 Super Healthy Winter Veggies

10 Super Healthy Winter Veggies

Eating in season is a breeze in the spring and summer, but it can prove to be challenging when cold weather sets in. However, some vegetables can survive the cold, even under a blanket of snow. These are known as winter vegetables, due to their ability to withstand...

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Autoimmune: The Complex Web

Autoimmune: The Complex Web

According to the Department of Health and Human Services, Office of women’s health, autoimmune disease is ranked #1 in a top ten list of most popular health topics requested by callers to the National Women’s Health Information Center. Statistics show 1 in 12 women...

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What’s the Healthiest Alcohol?

What’s the Healthiest Alcohol?

One of the most common questions about when starting a healthier diet or lifestyle is whether alcohol is OK. I also hear, “What’s the healthiest alcohol?”  What we’re really asking is, “What should I drink when I am trying to stay healthy, but want to be social?”...

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