The Connor Wellness Clinic Blog: AutoimmunityThoughts and suggestions on how you can increase your wellness, infinitely...
The Process The AIP diet includes 2 phases: elimination and reintroduction. We aren’t meant to stay in the elimination phase forever. The reintroduction process is how we learn to communicate with our bodies and personalize our diets. It’s a process that requires...read more
These muffins are lovely for anyone looking for an Autoimmune Protocol friendly treat! The blend of cassava and coconut flours produce a just-crumbly-enough texture that is so hard to get in AIP baked goods, plus the avocado oil ensures they stay soft and...read more
Your thyroid hormones affect a whole host of vital body functions like your heart rate, metabolism, skin, growth, heat production, fertility, and digestion. And, if you’ve been experiencing some unexpected weight gain, fatigue, digestive...read more
Our bodies have the amazing ability to create antibodies tasked with protecting us from foreign invaders like bacteria and viruses. Unfortunately, certain triggers can spark the production of antibodies against our own healthy tissues. While a healthy...read more
Foods for your liver are essential to keeping your body’s powerhouse—your liver—functioning optimally. A healthy liver plays a key role in relieving digestive issues, such as sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar...read more
We have received many emails from people asking what they can do immediately to manage their autoimmune condition. The science can be confusing and complex, especially to the person with Hashimoto’s hypothyroidism who also suffers from brain fog, fatigue, and some...read more