The Connor Wellness Clinic Blog: Autoimmunity

Thoughts and suggestions on how you can increase your wellness, infinitely...

Histamine? Is Your Bucket Full?

Histamine builds up in the body similarly to how water fills up a bucket. You only have so much room to hold the water or histamine. Once that bucket is full, histamine beings to spill out, causing your immune system to react. 

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An Autoimmune Protocol Diet Improves Patient-Reported Quality of Life

This study focused on 13 participants who were part of the original AIP IBD study and who all had active Crohn’s or ulcerative colitis. During the study process they completed the Short Inflammatory Bowel Disease Questionnaire (SIBDQ) via an online survey portal, with data collected at baseline, and weeks 3, 6, 9, and 11. The SIBDQ measures patient-reported quality of life. 

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Autoimmune Diet Protocol Can Change Gene Expression

This is really good and exciting news! The newest AIP IBD sub-study is finally publicly available and we can share: AIP modifies intestinal RNA expression in IBD! The results of a sub-study conducted under the original AIP medical study on the Autoimmune Protocol and...

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Reintroducing Foods on an AIP Diet

A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain...

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AIP Cranberry Muffins

These muffins are lovely for anyone looking for an Autoimmune Protocol friendly treat! The blend of cassava and coconut flours produce a just-crumbly-enough texture that is so hard to get in AIP baked goods, plus the avocado oil ensures they stay soft and...

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