The Connor Wellness Clinic Blog: AutoimmunityThoughts and suggestions on how you can increase your wellness, infinitely...
Prep Time: 25 min Cook Time: 35 min Total Time: 1 hour Serves: 6 muffins Ingredients ⅔ cup cassava flour ½ cup coconut sugar ¼ cup coconut flour 1 teaspoon baking soda ½ teaspoon cinnamon ¼ teaspoon ground ginger ¼ teaspoon sea salt ½ cup plus 2 tablespoons...read more
Your thyroid hormones affect a whole host of vital body functions like your heart rate, metabolism, skin, growth, heat production, fertility, and digestion. And, if you’ve been experiencing some unexpected weight gain, fatigue, digestive...read more
Our bodies have the amazing ability to create antibodies tasked with protecting us from foreign invaders like bacteria and viruses. Unfortunately, certain triggers can spark the production of antibodies against our own healthy tissues. While a...read more
Foods for your liver are essential to keeping your body’s powerhouse—your liver—functioning optimally. A healthy liver plays a key role in relieving digestive issues, such as sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar...read more
We have received many emails from people asking what they can do immediately to manage their autoimmune condition. The science can be confusing and complex, especially to the person with Hashimoto’s hypothyroidism who also suffers from brain fog, fatigue, and some...read more
Professional blogger Dena Kouremetis was on hand for my latest wellness class held this past Monday at Whole Foods in Sacramento. Nutritionist Pamela Spencer Explains Health Advantages of an Anti-Inflammatory Diet By Dena Kouremetis...read more