The Connor Wellness Clinic Blog: Autoimmunity

Thoughts and suggestions on how you can increase your wellness, infinitely...
10 Foods That May Weaken Your Immune System

10 Foods That May Weaken Your Immune System

Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s low in nutrients and high in ultra-processed foods impairs immune function  This article lists 10 foods that may...

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Are You Missing Magnesium Because of Meds?

Are You Missing Magnesium Because of Meds?

When you go to see a doctor for a routine physical, you can expect basic tests. You will be weighed and have your blood pressure measured. The doctor or nurse practitioner will listen to your heart and lungs and check reflexes. Chances are good you will have blood...

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12 Healthy Fats for the Keto Diet (Plus Some to Limit)

12 Healthy Fats for the Keto Diet (Plus Some to Limit)

When following a high-fat, very-low-carb ketogenic (keto) diet, it’s important to remember that not all fats are created equal. Some sources of fat are better for you than others, and it’s critical that you fill your plate with the most wholesome options to...

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Histamine? Is Your Bucket Full?

Histamine? Is Your Bucket Full?

Histamine builds up in the body similarly to how water fills up a bucket. You only have so much room to hold the water or histamine. Once that bucket is full, histamine beings to spill out, causing your immune system to react. 

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An Autoimmune Protocol Diet Improves Patient-Reported Quality of Life

This study focused on 13 participants who were part of the original AIP IBD study and who all had active Crohn’s or ulcerative colitis. During the study process they completed the Short Inflammatory Bowel Disease Questionnaire (SIBDQ) via an online survey portal, with data collected at baseline, and weeks 3, 6, 9, and 11. The SIBDQ measures patient-reported quality of life. 

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