The Connor Wellness Clinic Blog: Autoimmunity
Thoughts and suggestions on how you can increase your wellness, infinitely...
Autoimmune Flare-Ups After Traveling: Causes and Solutions
So you’re back from vacation, and you feel horrible. You’re having an autoimmune flare-up, and you’re suffering from fatigue after traveling. You had a great time while you were on vacation, but now you’re wondering: why am I so tired after vacation? You’re definitely...
Is Your Annual Physical Enough?
If you get an annual physical, you may assume you have everything you need to monitor your health. But this once-a-year appointment may be falling short. Primary care physicians have a set amount, and that’s why it’s ideal to come prepared to get the most out of this...
Top 10 Non-Dairy Sources of Calcium
Bones require calcium to be healthy and strong. The FDA allows supplement companies to claim that “Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.” The US Recommended Daily Amount (RDA) of calcium...
Harnessing Exercise for Better Blood Sugar Management
Exercise and Blood Sugar: How Physical Activity Impacts Glucose Levels Everyday, millions of us around the globe carve out time for exercise, recognizing its myriad of benefits for our physical and mental well-being. Yet, amidst the sweat and determination of your...
Harnessing Gut Wellness to Tame Allergy Triggers
The Connection Between Gut Health and Allergies Picture this: your eyes start watering uncontrollably, you find yourself caught in an unrelenting sneezing fit, and an insistent itchiness blankets your entire being. As you glance at the calendar, the realization dawns...
Stress, Gut, and Fatigue: The Intricate Web of Adrenal and Digestive Wellness
Stress, the ubiquitous companion of modern life, casts a shadow over our well-being in myriad ways. It creeps into every facet of our existence, from the bustling boardroom to the serenity of our homes. What many might not realize is the intricate web of connections...