The Connor Wellness Clinic Blog: Healing Drink Recipes

Thoughts and suggestions on how you can increase your wellness, infinitely...

Jamu Shot and Spritzer

Jamu is a traditional herbal drink originating from Java, an Indonesian island. Sold at every market and many street corners, Jamu is a true pick-me-up, boosting tonic. Small but frequent amounts will go a long way to keep a person healthy. It can either...

Homemade Kefir

What is Milk Kefir? Milk kefir is, to put it lightly, an acquired taste.   Sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses – the region where Europe meets Asia.   There it has been traditionally heralded as an elixir of long life and...

Golden Turmeric Milk

Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. It is an excellent way to include this ‘King of Spices’ in your diet.   Prep Time: 5 minutes Cook Time: 3 minutes Ingredients: 1 1/2 cups plant milk...

Anti-Inflammatory Tonic

Blend up this ginger lemon morning tonic for a quick shot of anti-inflammatory goodness! Prep Time: 5 minutes Cook Time: -- Ingredients: 1 inch piece fresh ginger, peeled 1T lemon 4 oz. boiling water 1/4 tsp cayenne pepper Instructions: Blend all in a Vitamix blender...