The Connor Wellness Clinic Blog: Healing Drink Recipes

Thoughts and suggestions on how you can increase your wellness, infinitely...
Chlorophyll Detox Water

Chlorophyll Detox Water

Move over, kale smoothies. Chlorophyll detox water is the elixir everyone’s sipping these days. Chlorophyll — the molecule that gives plants their green color and aids in photosynthesis — is chock full of vitamins and nutrients, and helps rid the body of...

Festive Hazelnut Horchata

Festive Hazelnut Horchata

For this festive Horchata recipe, we're using hazelnuts instead of the commonly used almonds. They give this horchata a delicious flavor and are full of nutrients and benefits as well. They are particularly rich in fiber, making this a great drink for the...

Flu Elixir Recipe

Flu Elixir Recipe

The formula is based on Kiva Rose Hardin’s elderberry elixir and Kami McBride’s cold and flu elixir, which use brandy to extract the plant constituents and honey to sweeten it up. The recipe is very versatile in that you can use fresh or dried herbs and...

Stress Reduction Detox Water

Stress Reduction Detox Water

You'll love the fruity undertones in this stress reduction detox water. It's easy to make and even easier to drink, increasing your water intake and helping you stay hydrated each day. Strawberries are a great source of polyphenols, helping you burn excess...

Turmeric Tonic

Turmeric Tonic

Turmeric is one of my favorite spices to cook with. Aside from just adding incredible flavor to an otherwise bland dish turmeric is a tremendous anti-inflammatory that has been used for thousands of years to prevent and treat a broad array of health...

Jamu Shot and Spritzer

Jamu Shot and Spritzer

Jamu is a traditional herbal drink originating from Java, an Indonesian island. Sold at every market and many street corners, Jamu is a true pick-me-up, boosting tonic. Small but frequent amounts will go a long way to keep a person healthy. It can either...

Homemade Kefir

Homemade Kefir

What is Milk Kefir? Milk kefir is, to put it lightly, an acquired taste.   Sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses – the region where Europe meets Asia.   There it has been traditionally heralded as an elixir of long life and...

Golden Turmeric Milk

Golden Turmeric Milk

Golden Turmeric Milk, or Haldi Doodh, is a powerful Ayurvedic Indian drink with medicinal properties. Drinking this is an excellent way to include the ‘King of Spices’ in your diet. Turmeric has many fabulous effects on our biochemistry and our health. One...

Anti-Inflammatory Tonic

Anti-Inflammatory Tonic

lend up this ginger lemon morning tonic for a quick shot of anti-inflammatory goodness! Prep Time: 5 minutes Cook Time: -- Ingredients: 1 inch piece fresh ginger, peeled 1T lemon 4 oz. boiling water 1/4 tsp cayenne pepper Instructions: Blend all in a Vitamix blender...