The Connor Wellness Clinic Blog: Gut Health

Thoughts and suggestions on how you can increase your wellness, infinitely...
10 Foods That May Weaken Your Immune System

10 Foods That May Weaken Your Immune System

Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s low in nutrients and high in ultra-processed foods impairs immune function  This article lists 10 foods that may...

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Are You Missing Magnesium Because of Meds?

Are You Missing Magnesium Because of Meds?

When you go to see a doctor for a routine physical, you can expect basic tests. You will be weighed and have your blood pressure measured. The doctor or nurse practitioner will listen to your heart and lungs and check reflexes. Chances are good you will have blood...

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12 Healthy Fats for the Keto Diet (Plus Some to Limit)

12 Healthy Fats for the Keto Diet (Plus Some to Limit)

When following a high-fat, very-low-carb ketogenic (keto) diet, it’s important to remember that not all fats are created equal. Some sources of fat are better for you than others, and it’s critical that you fill your plate with the most wholesome options to...

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What Your Homocysteine Levels Mean

What Your Homocysteine Levels Mean

If you worry about heart disease, you may have heard of something called homocysteine. Even though we all need some level of this amino acid in our bodies, when homocysteine (what is homocysteine) goes too high, you could be at a greater risk of autoimmune conditions,...

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4 Vagus Exercises to Help Heal Your Gut

4 Vagus Exercises to Help Heal Your Gut

Is your brain causing your leaky gut? One of the ways brain dysfunction can contribute to leaky gut is through poor vagus nerve activity. The vagus nerve is a large nerve that sends communication back and forth between the organs and the brain. When the brain is in...

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Cucumber Soup

Cucumber Soup

Prep Time: 10 minCook Time: 30 minTotal Time: 40 minYield: 4-6   Ingredients: 1 large cucumber peeled and seeded 1-2 avocados pitted 6-7 green onion 2 large cloves of garlic 1/4 cup lemon juice 3/4 cup filtered water 1/2 tsp pink salt 1/2 tsp black pepper 1 tbsp...

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