The Connor Wellness Clinic Blog: Gut Health

Thoughts and suggestions on how you can increase your wellness, infinitely...
Cucumber Soup

Cucumber Soup

Prep Time: 10 minCook Time: 30 minTotal Time: 40 minYield: 4-6   Ingredients: 1 large cucumber peeled and seeded 1-2 avocados pitted 6-7 green onion 2 large cloves of garlic 1/4 cup lemon juice 3/4 cup filtered water 1/2 tsp pink salt 1/2 tsp black pepper 1 tbsp...

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Lemon Detox Soup

Lemon Detox Soup

Prep Time: 10 min Total Time: 20 min Yield: 2-4 cups of soup Ingredients: 2 medium avocados 2 cups of filtered water 2 cups vegetable stock 3 tbsp lemon juice (typically 1 medium sized lemon) 1/2 cup cilantro (coriander) leaves 1 garlic clove, minced 1 tsp ground...

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How to Test for Low HCL at Home

Having a low (not high) stomach acid level is a very common issue. It might come as a surprise to you that acid reflux is the result of too little stomach acid and not too much. Pro Tip: Older adults tend to suffer from acid reflux the most. They also tend to...

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Why You Should Fix Your Gut

Why You Should Fix Your Gut

Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues — and more — can be traced back to your gut health. It turns out that the tens of billions of microbes in your digestive tract are the master puppeteers of a...

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Histamine? Is Your Bucket Full?

Histamine? Is Your Bucket Full?

Histamine builds up in the body similarly to how water fills up a bucket. You only have so much room to hold the water or histamine. Once that bucket is full, histamine beings to spill out, causing your immune system to react. 

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