The Connor Wellness Clinic Blog: Soup Recipes

Thoughts and suggestions on how you can increase your wellness, infinitely...

Roasted White Winter Soup

This creamy soup is super nutritious and warming--making it perfect for cold days and sick days. The temperature of the soup can help break up mucus while the fennel can clear congestion and soothe a cough. Prep Time: 15 minutes Cook Time: 75...

Energizing Squash Carrot Apple Soup

Perfect lunch or light dinner, this cleansing fall inspired soup boosts immunity, makes you feel good inside a out! Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 2-3 tablespoons avocado oil 1/2 yellow onion, chopped 1-2 cloves...

Creamy Miso Soup

A savory, sweet creamy miso soup to make all miso soup blush. This soup also makes a great dipping sauce for sushi rolls. Prep Time: 5 minutes Cook Time: 5 minutes Ingredients: 1 medium avocado 2 Roma tomatoes, or 1 nice tomato cut in half,...

Curried Asparagus Soup

This light summer soup is great for dinner served with a big salad! Cashews add a little protein and creaminess without using dairy and lemon juice squeezed into the soup just before serving gives it a bright, fresh flavor. Prep Time: 5 minutes...

Curry Pumpkin Soup

An Easy and Delicious Paleo Curry Pumpkin Soup. Great for those following a gluten free or vegan lifestyle! Prep Time: Cook Time: Ingredients: 2 lbs butternut or pumpkin, raw 1 can coconut milk 2 T curry powder 2 tsp pepper Coconut oil...

Cream of Broccoli and Cashew Soup

This delicious hearty bowl of soup that is perfect for this time of year. This soup will warm you up on a cold day and strengthen your immune system. And, versatile too. You can have it for breakfast, lunch or dinner. Prep Time: Cook Time:...

Chicken Tortilla-less Soup

Serves 4 This Crockpot Chicken Tortilla-less soup is perfect for a quick weeknight dinner after a busy day, or as an easy lunch to last you the week. Prep Time: 20 Minutes Cook Time: 4 Hours Ingredients: 2 T olive oil 1 yellow onion, diced 1...

Broccoli Cheese Soup

This creamy, "cheesy," detox broccoli cheese soup has silky smooth texture and classic broccoli cheese flavor made completely from whole foods--nothing processed, nothing artificial.  Perfect comfort food--both to your body and soul!   Prep...