The Connor Wellness Clinic Blog: Soup Recipes

Thoughts and suggestions on how you can increase your wellness, infinitely...

Zucchini Soup

You may be surprised to find out that zucchini is technically a fruit, and yet for a “fruit soup” it combines amazingly well with chicken stock, nutmeg and coconut milk. The humble zucchini also happens to be very high in fiber and water, making it a wonderful plant...

Gut Repair Soup

Ingredients 1 Bunch of Broccoli with stalks 1 Zucchini 1 Stalk of Celery 3-4 tsp of Olive Oil  1 Large Sweet Potato or Squash (optional) 1 Bunch of Green Leafy Veggies such as Spinach, Chard, Collards, Kale or Dandelion Greens Sea Salt to taste ...

Roasted Cauliflower and Potato Soup – A Digestive Tonic

Making top notch soup doesn’t require formal training or a pint of heavy cream. To make a soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two...

Roasted White Winter Soup

This creamy soup is super nutritious and warming--making it perfect for cold days and sick days. The temperature of the soup can help break up mucus while the fennel can clear congestion and soothe a cough. Prep Time: 15 minutes Cook Time: 75...

Energizing Squash Carrot Apple Soup

Perfect lunch or light dinner, this cleansing fall inspired soup boosts immunity, makes you feel good inside a out! Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 2-3 tablespoons avocado oil 1/2 yellow onion, chopped 1-2 cloves...

Cream of Broccoli and Cashew Soup

This delicious hearty bowl of soup that is perfect for this time of year. This soup will warm you up on a cold day and strengthen your immune system. And, versatile too. You can have it for breakfast, lunch or dinner. Prep Time: 1 hour - overnight Cook...

Creamy Miso Soup

A savory, sweet creamy miso soup to make all miso soup blush. This soup also makes a great dipping sauce for sushi rolls. Prep Time: 5 minutes Cook Time: 5 minutes Ingredients: 1 medium avocado 2 Roma tomatoes, or 1 nice tomato cut in half,...

Curried Asparagus Soup

This light summer soup is great for dinner served with a big salad! Cashews add a little protein and creaminess without using dairy and lemon juice squeezed into the soup just before serving gives it a bright, fresh flavor. Prep Time: 5 minutes...

Curry Pumpkin Soup

This is an easy and delicious paleo curry pumpkin soup that is great for those following a gluten-free or vegan lifestyle! Ingredients 2 lbs butternut or pumpkin, raw 1 can coconut milk 2 T curry powder 2 tsp pepper Coconut oil Instructions Turn the...

Chicken Tortilla-less Soup

Serves 4 This Crockpot Chicken Tortilla-less soup is perfect for a quick weeknight dinner after a busy day, or as an easy lunch to last you the week. Prep Time: 20 Minutes Cook Time: 4 Hours Ingredients: 2 T olive oil 1 yellow onion, diced 1...

Broccoli Cheese Soup

This creamy, "cheesy," detox broccoli cheese soup has silky smooth texture and classic broccoli cheese flavor made completely from whole foods--nothing processed, nothing artificial.  Perfect comfort food--both to your body and soul!   Prep...