The Connor Wellness Clinic Blog: Soup Recipes

Thoughts and suggestions on how you can increase your wellness, infinitely...
Cucumber Soup

Cucumber Soup

Prep Time: 10 minCook Time: 30 minTotal Time: 40 minYield: 4-6   Ingredients: 1 large cucumber peeled and seeded 1-2 avocados pitted 6-7 green onion 2 large cloves of garlic 1/4 cup lemon juice 3/4 cup filtered water 1/2 tsp pink salt 1/2 tsp black pepper 1 tbsp...

Lemon Detox Soup

Lemon Detox Soup

Prep Time: 10 min Total Time: 20 min Yield: 2-4 cups of soup Ingredients: 2 medium avocados 2 cups of filtered water 2 cups vegetable stock 3 tbsp lemon juice (typically 1 medium sized lemon) 1/2 cup cilantro (coriander) leaves 1 garlic clove, minced 1 tsp ground...

7-Ingredient Instant Pot Butternut Squash Soup for Weight Loss

7-Ingredient Instant Pot Butternut Squash Soup for Weight Loss

One of my favorite meals to make when I’m focused on losing weight is a hot and tasty soup. This soup is super easy to make and it’s full of healthy ingredients that are incredibly nutrient-dense, making it a great choice when it comes to helping with...

Paleo Cauliflower Turmeric Stew

Paleo Cauliflower Turmeric Stew

This vegetarian paleo cauliflower turmeric stew is comforting, hearty and ridiculously good! Plus, it's packed full of anti-inflammatory ingredients and belly-filling fiber. If you love turmeric and cauliflower, this stew is going to become one of your new favorites....

Zucchini Soup

Zucchini Soup

You may be surprised to find out that zucchini is technically a fruit, and yet for a “fruit soup” it combines amazingly well with chicken stock, nutmeg and coconut milk. The humble zucchini also happens to be very high in fiber and water, making it a...

Gut Repair Soup

Gut Repair Soup

Ingredients 1 Bunch of Broccoli with stalks 1 Zucchini 1 Stalk of Celery 3-4 tsp of Olive oil or Avocado oil 1 Large Sweet Potato or Butternut Squash (optional) 1 Bunch of Green Leafy Veggies such as Spinach, Chard, Collards, Kale or Dandelion Greens 1 large piece of...

Roasted Cauliflower and Potato Soup – A Digestive Tonic

Roasted Cauliflower and Potato Soup – A Digestive Tonic

Making top notch soup doesn’t require formal training or a pint of heavy cream. To make a soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two...

Roasted White Winter Soup

Roasted White Winter Soup

This creamy soup is super nutritious and warming--making it perfect for cold days and sick days. The temperature of the soup can help break up mucus while the fennel can clear congestion and soothe a cough. Prep Time: 15 minutes Cook Time: 75...

Energizing Squash Carrot Apple Soup

Energizing Squash Carrot Apple Soup

Perfect lunch or light dinner, this cleansing fall inspired soup boosts immunity, makes you feel good inside a out! Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 2-3 tablespoons avocado oil 1/2 yellow onion, chopped 1-2 cloves garlic, minced 2...

Creamy Miso Soup

Creamy Miso Soup

A savory, sweet creamy miso soup to make all miso soup blush. It has health promoting ingredients and is full of satisfying flavors. This soup also makes a great dipping sauce for sushi rolls. Prep Time: 5 minutes Cook Time: 5 minutes Ingredients: 1 medium...

Curried Asparagus Soup

Curried Asparagus Soup

This light summer soup is great for dinner served with a big salad! Cashews add a little protein and creaminess without using dairy and lemon juice squeezed into the soup just before serving gives it a bright, fresh flavor. Prep Time: 5 minutes Cook Time:...

Curry Pumpkin Soup

Curry Pumpkin Soup

This is an easy and delicious paleo curry pumpkin soup that is great for those following a gluten-free or vegan lifestyle! Ingredients 2 lbs butternut or pumpkin, raw 1 can coconut milk 2 T curry powder 2 tsp pepper Coconut oil Instructions Turn the...

Cream of Broccoli and Cashew Soup

Cream of Broccoli and Cashew Soup

This delicious hearty bowl of soup that is perfect for this time of year. This soup will warm you up on a cold day and strengthen your immune system. And, versatile too. You can have it for breakfast, lunch or dinner. Prep Time: 1 hour - overnight Cook...

Chicken Tortilla-less Soup

Chicken Tortilla-less Soup

Serves 4 This Crockpot Chicken Tortilla-less soup is perfect for a quick weeknight dinner after a busy day, or as an easy lunch to last you the week. Prep Time: 20 Minutes Cook Time: 4 Hours Ingredients: 2 T olive oil 1 yellow onion, diced 1 red bell...

Broccoli Cheese Soup

Broccoli Cheese Soup

This creamy, "cheesy," detox broccoli cheese soup has silky smooth texture and classic broccoli cheese flavor made completely from whole foods--nothing processed, nothing artificial.  Perfect comfort food--both to your body and soul!   Prep Time: 15...