Menopause is officially diagnosed when you have gone 12 consecutive months without a menstrual period.  Long before you have your last period, symptoms will start. You may have many, or you may have a few. Since the ovaries have significantly reduced their production of estrogen and progesterone, leading to a variety of symptoms that can affect overall well-being.

Common symptoms of menopause include:

• Hot flashes and night sweats – Intense waves of heat that can last from seconds to minutes.
• Mood changes and anxiety – Increased feelings of irritability, sadness, or mood swings.
• Sleep disturbances – Insomnia, frequent waking, or difficulty staying asleep.
• Weight gain – Changes in metabolism often lead to increased fat storage, particularly around the abdomen.
• Vaginal dryness and discomfort – Reduced estrogen levels can cause dryness, leading to discomfort during intimacy.
• Brain fog and memory issues – Trouble concentrating, forgetfulness, or mental sluggishness.
• Joint pain and muscle aches – Hormonal shifts can contribute to increased inflammation and discomfort.
• Decreased libido – Lower hormone levels can reduce sexual desire and sensitivity.
• Bone density loss – A higher risk of osteoporosis due to lower estrogen levels.