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Autoimmune Flare-Ups After Traveling: Causes and Solutions

Autoimmune Flare-Ups After Traveling: Causes and Solutions

by Pamela Connor | Feb 5, 2025 | Autoimmune, Blog, New Blogs

So you’re back from vacation, and you feel horrible. You’re having an autoimmune flare-up, and you’re suffering from fatigue after traveling. You had a great time while you were on vacation, but now you’re wondering: why am I so tired after vacation? You’re definitely...
Is Your Annual Physical Enough?

Is Your Annual Physical Enough?

by Pamela Connor | Dec 18, 2024 | Anti-Inflammatory, Autoimmune, Blog

If you get an annual physical, you may assume you have everything you need to monitor your health. But this once-a-year appointment may be falling short. Primary care physicians have a set amount, and that’s why it’s ideal to come prepared to get the most out of this...
Top 10 Non-Dairy Sources of Calcium

Top 10 Non-Dairy Sources of Calcium

by Pamela Connor | Oct 18, 2024 | Anti-Inflammatory, Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs

Bones require calcium to be healthy and strong. The FDA allows supplement companies to claim that “Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.”  The US Recommended Daily Amount (RDA) of calcium...
Harnessing Exercise for Better Blood Sugar Management

Harnessing Exercise for Better Blood Sugar Management

by Pamela Connor | Apr 23, 2024 | Autoimmune, Blog, Holistic Nutrition, Home Remedies, Men's Health, New Blogs, Women's Health

Exercise and Blood Sugar: How Physical Activity Impacts Glucose Levels Everyday, millions of us around the globe carve out time for exercise, recognizing its myriad of benefits for our physical and mental well-being. Yet, amidst the sweat and determination of your...
Harnessing Gut Wellness to Tame Allergy Triggers

Harnessing Gut Wellness to Tame Allergy Triggers

by Pamela Connor | Mar 13, 2024 | Autoimmune, Blog, Gut Health, Holistic Nutrition, Home Remedies, New Blogs

The Connection Between Gut Health and Allergies Picture this: your eyes start watering uncontrollably, you find yourself caught in an unrelenting sneezing fit, and an insistent itchiness blankets your entire being. As you glance at the calendar, the realization dawns...
Stress, Gut, and Fatigue: The Intricate Web of Adrenal and Digestive Wellness

Stress, Gut, and Fatigue: The Intricate Web of Adrenal and Digestive Wellness

by Pamela Connor | Nov 29, 2023 | Anti-Inflammatory, Autoimmune, Blog, Gut Health

Stress, the ubiquitous companion of modern life, casts a shadow over our well-being in myriad ways. It creeps into every facet of our existence, from the bustling boardroom to the serenity of our homes. What many might not realize is the intricate web of connections...
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Recent Posts

  • Autoimmune Flare-Ups After Traveling: Causes and Solutions
  • Is Your Annual Physical Enough?
  • Guide to Keeping Your Toothbrush Clean and Healthy!
  • How To Reduce Your Risk Of Breast Cancer
  • Top 10 Non-Dairy Sources of Calcium

About Connor Wellness Clinic

Connor Wellness Clinic was founded by Functional Nutritionist Pamela Connor to help others with solutions for gut health, autoimmune, and overall wellness.

Through her one-on-one root cause approach she helps people achieve their vision of physical health.Click here to learn more »

About Connor Life Coaching

Connor Life Coaching is about living your best life and being the best version of yourself. Her approach is science based and practical. Change your thoughts and you’ll change your life.

Through Pamela's one-on-one root cause approach she helps people achieve their vision of emotional and physical well-being.Click here to learn more »

Your Next Steps

Allow us the opportunity to connect during a phone consultation addressing your curiosity as well as needs – and answer your toughest questions.

Simply schedule a free consultation with our patient coordinator by calling or texting us on (916) 721-2551 or via our online appointment scheduler for your mental or physical wellness.

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