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Autoimmune Flare-Ups After Traveling: Causes and Solutions

Autoimmune Flare-Ups After Traveling: Causes and Solutions

by Pamela Connor | Feb 5, 2025 | Autoimmune, Blog, New Blogs

So you’re back from vacation, and you feel horrible. You’re having an autoimmune flare-up, and you’re suffering from fatigue after traveling. You had a great time while you were on vacation, but now you’re wondering: why am I so tired after vacation? You’re definitely...
Guide to Keeping Your Toothbrush Clean and Healthy!

Guide to Keeping Your Toothbrush Clean and Healthy!

by Pamela Connor | Nov 6, 2024 | Blog, Home Remedies, New Blogs

We understand the importance of dental hygiene and believe keeping your toothbrush clean and healthy is essential. That’s why we have put together this helpful guide to keeping your toothbrush healthy. We’ll be discussing why it’s important, how to properly clean it,...
Top 10 Non-Dairy Sources of Calcium

Top 10 Non-Dairy Sources of Calcium

by Pamela Connor | Oct 18, 2024 | Anti-Inflammatory, Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs

Bones require calcium to be healthy and strong. The FDA allows supplement companies to claim that “Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.”  The US Recommended Daily Amount (RDA) of calcium...
Harnessing Exercise for Better Blood Sugar Management

Harnessing Exercise for Better Blood Sugar Management

by Pamela Connor | Apr 23, 2024 | Autoimmune, Blog, Holistic Nutrition, Home Remedies, Men's Health, New Blogs, Women's Health

Exercise and Blood Sugar: How Physical Activity Impacts Glucose Levels Everyday, millions of us around the globe carve out time for exercise, recognizing its myriad of benefits for our physical and mental well-being. Yet, amidst the sweat and determination of your...
Stress, Blood Sugar, and the Importance of Lifestyle Changes

Stress, Blood Sugar, and the Importance of Lifestyle Changes

by Pamela Connor | Apr 16, 2024 | Holistic Nutrition, Home Remedies, Men's Health, New Blogs, Women's Health

The Impact of Stress on Blood Sugar Levels and How to Manage It We’ve all felt it before. You know, that feeling you get when you’re stuck in traffic, are late for work, and when you finally arrive you’ve got more hours on your rota than expected....
Harnessing Gut Wellness to Tame Allergy Triggers

Harnessing Gut Wellness to Tame Allergy Triggers

by Pamela Connor | Mar 13, 2024 | Autoimmune, Blog, Gut Health, Holistic Nutrition, Home Remedies, New Blogs

The Connection Between Gut Health and Allergies Picture this: your eyes start watering uncontrollably, you find yourself caught in an unrelenting sneezing fit, and an insistent itchiness blankets your entire being. As you glance at the calendar, the realization dawns...
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Recent Posts

  • Autoimmune Flare-Ups After Traveling: Causes and Solutions
  • Is Your Annual Physical Enough?
  • Guide to Keeping Your Toothbrush Clean and Healthy!
  • How To Reduce Your Risk Of Breast Cancer
  • Top 10 Non-Dairy Sources of Calcium

About Connor Wellness Clinic

Connor Wellness Clinic was founded by Functional Nutritionist Pamela Connor to help others with solutions for gut health, autoimmune, and overall wellness.

Through her one-on-one root cause approach she helps people achieve their vision of physical health.Click here to learn more »

About Connor Life Coaching

Connor Life Coaching is about living your best life and being the best version of yourself. Her approach is science based and practical. Change your thoughts and you’ll change your life.

Through Pamela's one-on-one root cause approach she helps people achieve their vision of emotional and physical well-being.Click here to learn more »

Your Next Steps

Allow us the opportunity to connect during a phone consultation addressing your curiosity as well as needs – and answer your toughest questions.

Simply schedule a free consultation with our patient coordinator by calling or texting us on (916) 721-2551 or via our online appointment scheduler for your mental or physical wellness.

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