Thanksgiving Menu!

Thanksgiving Menu!

Holidays can throw you off course with your dietary goals.  Stick with this menu for a healthy and delicious Thanksgiving spread. It’s dairy and grain free! APPETIZER: Paleo Creamy Hot Artichoke Dip with Almond Crackers.  Great little starter with homemade...
The Truth About Fake Supplements

The Truth About Fake Supplements

The Truth About Fake Supplements Amazon has been making headlines lately due to surges in counterfeits, imitation merchants, and elaborate fake review scams. It seems as though this giant got too big for its britches and can’t keep these under control. There are...
Is Buying Organic Really Worth It?

Is Buying Organic Really Worth It?

I’m asked all the time if buying organic is worth the extra cost. My answer is always a resounding “Yes!” Not only is organic food safer for your body and the environment, it is nutritionally superior to conventional produce. I’ll get into the benefits a little later,...