by Pamela Connor | Sep 2, 2020 | Blog, Life Coaching, Life Coaching Blogs, New Blogs
“The key to embracing change is learning to deal with uncertainty,” I said. In fact, it was the fourth time I had said it this week. I could hear them nodding on the phone. “I know” they said… “but how?”. Uncertainty is something very few people enjoy or embrace. It...
by Matcha | Sep 1, 2020 | Blog, Life Coaching, Life Coaching Blogs, New Blogs
For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because #life, resetting your mental...
by Pamela Connor | Jul 20, 2020 | Life Coaching, Life Coaching Blogs
Let’s talk about being BOLD and having the courage to GO FOR IT!Someone told me today they don’t have the courage or strength to do what they want with their life.Then I had another conversation with someone else who said that fear is stopping them from...
by Pamela Connor | Jun 9, 2020 | Blog, Life Coaching, Life Coaching Blogs, New Blogs
If your weight issue is like an iceberg, and what you see in the mirror and feel in your body as you walk around and what you eat, is above the surface… What’s keeping that all afloat (a.k.a causing it) is what you don’t see under the surface. It’s your habits,...
by Pamela Connor | Jun 3, 2020 | Blog, Life Coaching, Life Coaching Blogs
We are taught that things outside of us create our feelings. If we have the perfect relationship, weigh the perfect weight or make a lot of money we will be happy. If people treat us the way we want we feel respected. If people show love the way we expect then that is...
by Pamela Connor | May 27, 2020 | Blog, Life Coaching, Life Coaching Blogs
When I bring up this idea of unconditional love, some think about Mother Teresa. What I teach with unconditional love is that it’s not just for saints. It’s not just for people who have an unordinary ability to love. It’s an option. It’s not...
