Serves 1

Here’s a green smoothie recipe that’s packed with nutrients and ingredients that have anti-inflammatory effects in the body. For a little more substance, try adding in a plant based or brown rice all natural protein powder.

Prep Time: 10 Minutes

Cook Time:


  • 1 cup frozen or fresh pineapple chunks
  • 1 handful of arugula
  • 1 handful of spinach and kale (no spinach for low oxalate)
  • 1/2 inch fresh ginger root, peeled
  • 1 1/2 cups of coconut water and/or green tea (no tea for low oxalate)
  • 1/2 teaspoon of ground turmeric powder or 1/2 inch fresh turmeric root
  • 1/2 teaspoon ground cinnamon
  • *optional scoop plant-based and gluten-free protein powder
  • water and ice to blend.


  1. Blend ingredients.
  2. Top it with chia seeds and a handful of walnuts. Enjoy!

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