• You don’t need pre-made protein powder to have a healthy protein snack! Make your own delicious smoothie with whole foods.Prep Time: 5Cook Time: —


    • 1/2-1 cup unsweetened almond milk, hemp milk, or coconut milk (or your favorite high quality plant based milk alternative)
    • 3/4 cup mixed frozen berries, or frozen blueberries
    • 2 tablespoons hemp seeds
    • 1 tablespoon chia seeds
    • 1 tablespoon unsweetened almond or sunflower seed butter
    • 1 tablespoon hydrolyzed gelatin, or organic plant based protein
    • 3-5 drops pure liquid stevia, or 1 tsp. monk fruit sweetener, to taste


    Blend all ingredients together in a high powered blender such as a Vitamix.

    Start with the smaller amount of milk and add more to reach your desired consistency.

    Did you know?? Chia seeds and hemp seeds are excellent sources of Omega-3s! Check out our blog post here for other great plant based sources of Omega-3s. This recipe will give you 3557 mg of Omega-3 from the hemp and chia seeds alone!

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