This simple smoothie is overflowing with so many health benefits! Inflammation fighting avocado and heart healthy flaxseeds give a good dose of healthy fat.  Antioxidant rich golden beets very mild and sweet compared to their red counterpart. Cara cara oranges are sweet and tangy, providing the perfect contrast to the earthy taste of beets. These oranges also load this smoothie with vitamin C and folic acid, keeping your immunity strong and heart protected.

Prep Time: 5 minutes

Cook Time: —


  • 1 golden beet – scrubbed, chopped
  • 1/2 avocado – pitted
  • 1 cara cara orange – peeled
  • 1 tbsp flaxseed
  • 1 1/2 cup water
  • 1 cup ice


Add all ingredients to a high powered blender, such as a Vitamix, and blend until smooth and creamy!


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