Connor Wellness Clinic Recipes
Our recipes are always gluten and dairy free!
Turkey Three Bean Chili over Spaghetti Squash
Comforting, warm and hearty, this chili is great over an extra dose of vegetables--spaghetti squash! Top with coconut "Greek" yogurt for a perfect non-dairy sour cream substitute. Prep Time: 15 minutes Cook Time: 60 minutes Ingredients: 2 tablespoons olive...
Vanilla Almond Protein Truffles
If you are looking for a decadent protein-packed treat these Vanilla Almond Protein Truffles are for you! They are delicious and coat your mouth in a rich chocolate almond buttery goodness kind of way. They contain ZERO calories from sugar because the stevia in the...
Vegan Pumpkin Spice Chocolate Chip Cookie Cake
Yields 8 This pumpkin spice cookie cake has all of the fall flavors we love. Pumpkin, molasses, pecans, spices and maple syrup for a delicious holiday flavor and a wonderful, dense chewy and fudgy texture. You only need 8 ingredients (+ salt) to make this...
Veggie Goodness Grain Bowl Recipe
If you are looking for a filling meal that is vegan, gluten free and dairy free look no further. This Veggie Goodness Grain Bowl is so delicious that even meat lovers will be left without room for dessert. The raw veggies are refreshing, the nuts, seeds,...
Warm Potato Salad Primavera
Learn how to make this delicious Warm Potato Salad Primavera. Adding arugula and spinach to the pesto is a great way to increase the servings of vegetables! Prep Time: 20 minutes Cook Time: 40 minutes Ingredients: PESTO 1 1/2 cups packed baby arugula 3/4 cup packed...
Wild Salmon and Sweet Potato Skillet Hash
Simple one skillet meal! Steam the sweet potatoes, sauté up the aromatics, broil the salmon and mix together. Feel free to substitute other greens for the radicchio or toss in other vegetables you have in your refrigerator. Quick, healthy and delicious!...
Thai Lo Mein
Perfect for lunch or dinner, this vegetable Lo Mein is delicious! You can try a combination of vegetable noodles, but we used carrots and zucchini. Feel free to add in snap peas, sliced kale, or cabbage--really any vegetable you like! This is my favorite...
Thai Spaghetti Squash
A fun and healthy spin on the classic Pad Thai. This flavorful low-carb dish is tasty and filling, even if you're not watching your waistline! Prep Time: Cook Time: Ingredients: 1 medium spaghetti squash olive oil salt 1 garlic clove, minced 1/4 cup...
Three Bean Pumpkin Chili
Three Bean Pumpkin Chili is the perfect comfort food for the autumn season! It’s warm, satisfying, and healthy. This fall favorite is a delicious, comforting vegan dish that goes well as a side or main course. It’s also a great potluck item! Prep Time: 1-3 hours...
Simple Decongestant
Make an at-home decongestant with this simple recipe. Peppermint oil helps break up mucus in your system and clears your nasal passageways. Prep Time: 5 minutes Cook Time: -- Ingredients: 2 tbsp coconut oil 2 drops peppermint extract Instructions:...
Skinny Enchilada Casserole
Lightened up version of your favorite Mexican inspired dish! Use leftover grains to make this a quick weeknight meal. Add extra vegetables or even a sugar-free salsa to kick it up a notch! Be sure to look for BPA free cans for this recipe. Prep Time: 10...
Smoky Tempeh Wrap with Mango Cabbage Slaw
These Smoky Tempeh Wraps are crispy & satisfying, while the Mango Cabbage Slaw is the perfect tangy complement. Top with some cilantro or avocado and you have an easy 30 minute meal that's sure to please! Prep Time: 10 minutes Cook Time: 15 minutes...
Southwestern Salad with Avocado-Lime Dressing
Learn how to make this delicious Southwestern Salad with Avocado-Lime Dressing. If you are avoiding nightshade vegetables, just leave out the tomatoes. Prep Time: 20 minutes Cook Time: 20 minutes Serves: 4 Ingredients SALAD: 1 head romaine lettuce, chopped...
Spiced Cranberry Cherry Sauce
Adding cherries to your beloved cranberry sauce will sweeten it up without the use of the loads of white sugar found in traditional Thanksgiving cranberry sauces. Enjoy a dollop of this on your turkey, or just as a great addition to you Thanksgiving...
Spicy Peanut Tofu Stir Fry
Serves 4 It's savory, satisfying and loaded with flavor. It's completely vegan and vegetarian friendly, as well as gluten free. Crispy tofu tossed in a homemade thai-style peanut sauce pan fried with shiitake mushrooms and onions. It tastes great on a bed...
Spinach Juice
Learn how to make this delicious Spinach Juice. Prep Time: 10 Minutes Cook Time: None INGREDIENTS 2 cups chopped spinach, tightly packed 1 apple or pear, cored and chopped 1 stalk of celery juice from 1/2 lime or lemon (or to taste), optional 3/4...
Stuffed Acorn Squash
Learn how to cook cranberry cauliflower rice stuffed acorn squash. Prep Time: 50 Minutes Cook Time: 38 Minutes Serves 6 INGREDIENTS 3 acorn squash medium 3 Tbsp coconut oil black pepper to taste 1 head cauliflower 1 Tbsp extra virgin olive oil 1/2 yellow onion medium,...
Swedish Meatless Meatballs
A gluten and dairy free meatless alternative to traditional Swedish meatballs with millet and vegetables for your next holiday gathering. Walnuts create a rich and creamy sauce for serving. Prep Time: Cook Time: Ingredients: 2 T flaxseed meal 2 stalks...
Sweet Potato Fries
Sweet potatoes are complex carbohydrates that contain protein. Prep Time: 10 Minutes Cook Time: 15 Minutes Ingredients: 3 Sweet potatoes 2 Tablespoon non-GMO cornstarch (optional) 3-5 Tablespoon Olive oil Salt, pepper, garlic powder, cayenne pepper, paprika....
Sweet Potato Latkes
These crisp, sweet-savory fritters are a great way to get even the pickiest anti-veggie eaters to eat colorful winter vegetables. The fritters can be made up to 3 hours in advance, and left at room temperature. Warm on a rimmed baking sheet in a preheated...
Sweet Potato Pie Smoothie
Packed with vegetables and protein, this smoothie is a great all in one meal! Plan ahead--the vegetables need to be steamed, then frozen for this to really work. Prep Time: 10 minutes, plus freezing time Cook Time: 10 minutes Servings: 2 Ingredients 1 cup...
Tarragon Chicken Pot Pie
Comfort food--AIP style! Try this gut friendly, grain free Chicken Pot Pie, loaded with vegetables and the bright flavor of tarragon! Prep Time: 30 minutes Cook Time: 60 minutes Ingredients For the filling: 1 tbsp solid cooking fat 1⁄2 yellow onion,...
Paleo Oven Salmon Cakes
Quick and easy to make from ingredients you probably already have in your pantry. They're crisp, light, and very satisfying — full of flavor and Omega-3s. They're delicious anytime and an awesome post-workout snack. Prep Time: 25 Minutes Cook Time: 30...
Pecan Pumpkin Butter
This luscious pumpkin butter gets tons of richness from the pecans and natural sweetness from the dates! Great spread on pancakes, mixed into your morning oatmeal or with sliced apples. Prep Time: 5 minutes Ingredients 1 cup pecans 1 cup pumpkin puree 1/2...
Potato Salad with Cabbage and Spicy Mustard
St. Patty's Day is just around the corner! Pack this delicious alternative to mayonnaise-based potato salads with more veggies by doubling the amount of cabbage and carrots, if you like. Prep Time: 20 minutes Cook Time: 25 minutes Ingredients: 2 pounds...
Pumpkin Breakfast Cookies
What if I told you these cookies could be eaten for breakfast? Now that's something to get up and out of bed for! These cookies are great for mornings because you can just grab-and-go. It makes for a quick, easy, and healthy breakfast option. Prep Time: 10...
Pumpkin Pecan Bites
Serves 10 This is a quick and easy dessert that is tasty too. I like to whip this up and then take it to a party with me. It feels good to contribute and it's healthy. It's low in sugar, gluten and dairy free too. Prep Time: 10 Minutes Cook Time: 15...
Pumpkin Pie Smoothie
Guilt free pumpkin pie! Enjoy this veggie packed smoothie for breakfast or snack. Add some collagen protein for a complete meal. Prep Time: 5 minutes Cook Time: none Ingredients: 3/4 cup pumpkin puree 1/4 ripe avocado 2 large handfuls fresh spinach 1/2...
Quinoa Spinach Salad with Lemon Vinaigrette
Take a bite into this refreshing, quinoa and spinach salad bursting with plenty of colorful veggies and a zesty lemon vinaigrette dressing! Prep Time: 5 minutes Cook Time: 10 minutes Ingredients: 1/2 c uncooked quinoa 2 c spinach, finely chopped 1 tomato,...
Raw Cacao, Ginger + Avocado Mousse
Serves 4 Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients: 2 tablespoons coconut oil 2 avocados 1 vanilla pod, split open lengthways 1 teaspoon fresh ginger, finely grated 3 tablespoons coconut water 3 tablespoons raw cacao powder 3 tablespoons runny...
Roasted Curried Cauliflower
An Indian-inspired spice blend adds a warm hue and gives this vegetable dish an exotic taste. One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin,...
Roasted White Winter Soup
This creamy soup is super nutritious and warming--making it perfect for cold days and sick days. The temperature of the soup can help break up mucus while the fennel can clear congestion and soothe a cough. Prep Time: 15 minutes Cook Time: 75...
Root Vegetable Mash
Step up your mashed potato game with this delicious mashed vegetable medley! It has a lovely warm, golden color and depth of flavor you don't get with plain spuds. Prep Time: 10 minutes Cook Time: 40 minutes Ingredients 4 Yukon gold potatoes 1 pound...
Rosemary-Peach Drinking Vinegar
The combination of tart vinegar and sparkling water packs a punch, while the fruit infusion and herbs are interesting for your palate. Peach and rosemary are a favorite combination, but you can also try berries or mango and mint, or substitute apricots or...
Sauted Zucchini with Chia Seeds
Chia seeds are an excellent source of Omega-3! You can add them to many recipes, including smoothies, puddings and salads. Here we've toasted them and sprinkled on zucchini--try it with another favorite green vegatable as well. Read our blog post here for...
Sautéed Swiss Chard
Looking for an easy way to get more greens in your diet? Try this simple sautéed Swiss chard recipe with a hint of garlic as a delicious side dish to any grilled protein! Prep Time: 5 minutes Cook Time: 5-8 minutes Ingredients: 2 tablespoons olive oil 2...
Sesame-Crusted Tofu with Lemongrass-Orange Reduction
Serve these crispy tofu cutlets with steamed greens. The bright citrus sauce also works as a tasty topping for roasted squash. Quick, easy, tasty recipe! Prep Time: 15 Cook Time: 40 Ingredients: Cutlets 1 16-oz pkg. firm tofu, drained 6 Tbs. hulled sesame...
Simple Banana Pancakes
Here's a healthy and simple banana pancake recipe you can make on those busy mornings. Serve topped with fresh fruit instead of maple syrup to satisfy that sweet tooth without the extra calories. Prep Time: 10 minutes Cook Time: 5 minutes Ingredients: 1 c...
Massaged Kale Salad
Put a little elbow grease into this recipe! Massaging your kale with an acid like lemon juice makes the raw leaves tender and delicious, plus easier to digest. Prep Time: 10 minutes Cook Time: -- Ingredients 1 large bunch kale (use lacinto or curly--which...
Matcha Chia Pudding
Learn how to make this delicious Matcha Chia Pudding. Prep Time: 5 Minutes Cook Time: 15 Minutes Serves 1 Ingredients 3 tablespoons chia seeds 1/2 cup almond milk 1 teaspoon matcha powder 1/2 teaspoon vanilla extract Instructions Add all ingredients...
Matcha Protein Smoothie
Matcha has a ton of amazing health benefits. It's rich in antioxidants, polyphenols and catechins (which leads to a stronger immune system), helps us to maintain healthy metabolisms, and actually has the ability to boost metabolism by 40% because it...
Mean Green Juice
Prep Time: 5 minutes Makes 2 servings of 16-20 oz INGREDIENTS 2 cucumbers 8 celery stalks 4 apples 16 leaves kale with stalks 1 lemon 2 in (5 cm) piece of ginger INSTRUCTIONS Wash all produce well. Peel the lemon and core apple. Add all ingredients...
Mini Buffalo Chicken Meatballs
If you love buffalo wings, you're going to love these easy and mess-free buffalo chicken meatballs. They're a whole lot healthier than the traditional appetizer! Prep Time: 20 minutes Cook Time: 25 minutes Ingredients: 1 lb ground white meat chicken...
Nut-Free Chocolate Zucchini Muffins
If you've got a sweet tooth but don't want to feel guilty indulging, then these muffins are for you! These Chocolate Zucchini Muffins are moist and fluffy, plus they're nut-free! Prep Time: 15 Cook Time: 25 Ingredients: 1 tbsp Coconut oil for...
Nutty, Juicy Shroom Burgers, Protein Style
Dr. Steven Gundry, author of the book Plant Paradox, brings us this fabulous veggie burger that "bleeds!" We are a big fan of his book, and his recipes. Use a large beet about the size of a baseball. And, you can use any kind of mushroom, but portabella...
Overnight Paleo Pancakes
Perfect for Christmas morning, these overnight pancakes are best made after an 8 hour refrigeration of the batter. All you have to do in the morning is heat the griddle and cook them up! Prep Time: 10 minutes, plus overnight rest Cook Time: 10 minutes...
Paleo Acai Berry Ice Cream
Make a tasty dessert with one of the most powerful superfoods. A treat that is loaded full of antioxidants and is great for energy and weight loss. Ingredients: 2 tbsp freeze-dried acai powder 2 bananas, sliced and frozen 1 cup raw cashews or pistachios...
Paleo Cranberry Stuffing
A gluten-free, dairy-free, paleo stuffing recipe that's perfect for the holidays. Made up a loaf of homemade flax bread, cranberries, apple juice and a hint of ginger, it'll surprise you in all the right ways! Prep Time: 30 Minutes Cook Time: 35 Minutes...
Paleo Creamy Hot Artichoke Dip
Learn how to make this delicious Paleo Creamy Hot Artichoke Dip. Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients 2 fourteen-ounce cans artichokes heart (or hearts of palm) NOT the marinated ones. Frozen artichoke hearts that have been thawed would...
Paleo Crockpot Chicken Cacciatore Recipe
One pot dishes are the way to go for busy people! This is coming from a truly busy person! You can use a whole chicken, breasts or thighs, a saute pan or a slow cooker, and a complicated ingredients list or just a few ingredients. Personally, I prefer a...