Serves 4

Prep Time: 5 Minutes

Cook Time: 10 Minutes


  • 2 tablespoons coconut oil
  • 2 avocados
  • 1 vanilla pod, split open lengthways
  • 1 teaspoon fresh ginger, finely grated
  • 3 tablespoons coconut water
  • 3 tablespoons raw cacao powder
  • 3 tablespoons runny honey


  1. Put the coconut oil in a small pan and heat gently for 5 minutes until melted. Remove from the heat.
  2. While the coconut oil is melting, slice the avocados in half and remove the pits. Scrape all the flesh into a blender or food processor. Scrape the seeds from the vanilla pod and add to the blender.
  3. Add the grated ginger and coconut water and blitz until smooth. Now add the coconut oil along with the raw cacao powder and honey. Blitz for 2 minutes until completely smooth. (If you don’t have a blender you can mix everything together by hand although the texture may not be as smooth.)
  4. poon the mixture into four small ramekins or dessert glasses and leave to set in the fridge for 1 – 2 hours before serving.

By Lily Simpson And Rob Hobson

Adapted from The Detox Kitchen Bible

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