by Pamela Connor | Dec 16, 2020 | Blog, Holistic Nutrition, New Blogs
CRP is a marker of low-grade inflammation and stress that increases your risk of heart diseases. Read on to find out about the different lifestyle and dietary strategies that can help keep your CRP levels at bay. Ways To Lower C Reactive Protein (CRP) 1....
by Pamela Connor | Dec 8, 2020 | Blog, Holistic Nutrition, New Blogs
Eating in season is a breeze in the spring and summer, but it can prove to be challenging when cold weather sets in. However, some vegetables can survive the cold, even under a blanket of snow. These are known as winter vegetables, due to their ability to withstand...
by Pamela Connor | Dec 8, 2020 | Main Dish, Recipes
This tasty salad checks all of the boxes for me: crisp tempeh, crunchy macadamia nuts, loads of herbs, and a pop of tart, antioxidant-rich sweetness from the goldenberries. There are so many health benefits of goldenberries. Some of the most impressive include that...
by Pamela Connor | Dec 8, 2020 | Recipes, Side Dish
Mashed rutabaga and squash with roasted garlic is a paleo and vegan side dish that’s comforting and packed with flavor. Ingredients: 1 small winter squash (I used Carnival), halved, seeds scooped out (Or use half a butternut squash) 1 head garlic 1 large...
by Pamela Connor | Dec 8, 2020 | Main Dish, Recipes, Soup
Rutabaga noodles are tough to spiralize, but totally worth it. Instead of cubing the rutabaga and tossing it into the stew, surprise your tastebuds by spiralizing them. It makes the dish much more filling (you feel like you’re eating a pasta dish and veggie stew all...
