by Pamela Connor | Feb 12, 2021 | Blog, Gut Health, Holistic Nutrition, New Blogs
If you worry about heart disease, you may have heard of something called homocysteine. Even though we all need some level of this amino acid in our bodies, when homocysteine (what is homocysteine) goes too high, you could be at a greater risk of autoimmune conditions,...
by Pamela Connor | Feb 12, 2021 | Blog, Gut Health, Holistic Nutrition, New Blogs
Is your brain causing your leaky gut? One of the ways brain dysfunction can contribute to leaky gut is through poor vagus nerve activity. The vagus nerve is a large nerve that sends communication back and forth between the organs and the brain. When the brain is in...
by Pamela Connor | Feb 10, 2021 | Main Dish, Recipes
This flatbread recipe is easy to make and is a great grain-free, low-carb side dish for a savory meal that satisfies the craving for bread. Try this out today and I know your family will love it! Coconut flour provides great prebiotic fiber to support our microbiome...
by Pamela Connor | Dec 28, 2020 | Blog, Holistic Nutrition, New Blogs
Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem is vegetables aren’t easy....
by Pamela Connor | Dec 28, 2020 | Blog, Holistic Nutrition, New Blogs
There are so many reasons you need to make sure you consume an adequate amount of potassium-rich foods daily. An important electrolyte, potassium is also the third most abundant mineral in the body. It interacts with sodium to perform a number of important functions...