by Pamela Connor | Dec 8, 2020 | Recipes, Side Dish
If you’re craving fries but don’t want to ingest a boatload of salt and grease, this it the recipe for you! Rutabaga is a sweeter seasonal alternative to the ubiquitous potato, and they taste oh-so-delicious when dipped into (homemade!) vegan basil...
by Pamela Connor | Dec 3, 2020 | Blog, Holistic Nutrition, New Blogs
According to the Department of Health and Human Services, Office of women’s health, autoimmune disease is ranked #1 in a top ten list of most popular health topics requested by callers to the National Women’s Health Information Center. Statistics show 1 in 12 women...
by Pamela Connor | Nov 23, 2020 | Blog, Holistic Nutrition, New Blogs
One of the most common questions about when starting a healthier diet or lifestyle is whether alcohol is OK. I also hear, “What’s the healthiest alcohol?” What we’re really asking is, “What should I drink when I am trying to stay healthy, but want to be social?”...
by Pamela Connor | Nov 20, 2020 | Blog, Holistic Nutrition, New Blogs
A trace mineral, manganese is found mostly in the bones, kidneys, liver, and pancreas. The mineral helps the body form the connective tissue, bones, and sex hormones. It also plays an important role in calcium absorption and blood sugar regulation in addition to...
by Pamela Connor | Nov 17, 2020 | Recipes, Salad, Sauces
We most often think of buying a red sauce pre-prepared, but most store-bought brands include unnecessary added sugar, sodium and oils. Plus, it’s easy to make your own and jazz it up any way you’d like! Use this red sauce as a marinara for pasta or...
