Red Sauce

Red Sauce

We most often think of buying a red sauce pre-prepared, but most store-bought brands include unnecessary added sugar, sodium and oils. Plus, it’s easy to make your own and jazz it up any way you’d like! Use this red sauce as a marinara for pasta or...
Parsley Pesto Sauce

Parsley Pesto Sauce

Herb-based sauces instantly add brightness to any dish. This gorgeous green goodness is perfect as pesto-like sauce for grains, bowls, or pastas; or to dollop on top of soup for a fresh finish. Thicker herb sauces also make delicious dips for fresh or roasted veggies....
“Cheesy” Sauce

“Cheesy” Sauce

Enjoy this as a queso-like dip, or as a sauce for pastas, bowls or tacos. It’s flavor is cheesy, savory, and creamy.   Ingredients: 1 cup cashews, soaked 1/3 cup nutritional yeast 1/2 cup water 1/2 tsp cumin 1/4 tsp salt 2 tbsp salsa 1/8 tsp garlic powder...
Lemon-Tahini Sauce

Lemon-Tahini Sauce

This addictive sauce adds a creamy, fresh pop of flavor to buddha bowls and makes a delicious dip for veggies. It represents a classic nut/seed sauce with just the right balance of creaminess and tanginess.   Ingredients: 1/3 cup tahini Juice of 1 lemon 1/4 cup...
Vinaigrette

Vinaigrette

Everyone needs a reliable vinaigrette recipe in their lineup. Use it as a salad dressing or drizzled over roasted veggies. This recipe is zesty, tangy, and oil-free and can easily be transformed into a creamy dressing like in the ranch dressing variation below.  ...
Hormone Balancing Winter Salad

Hormone Balancing Winter Salad

A delicious fall and winter salad that will nourish you body and help balance your hormones. Packed with plant power you will want to make this recipe over and over again.  Prep Time: 10 minCook Time: 15 minTotal Time: 40Yield: 4 Servings The Hormone Balancing...