by Pamela Connor | Jun 21, 2019 | Anti-Inflammatory, Healing Drink, Recipes, Women's Health
Jamu is a traditional herbal drink originating from Java, an Indonesian island. Sold at every market and many street corners, Jamu is a true pick-me-up, boosting tonic. Small but frequent amounts will go a long way to keep a person healthy. It can either be enjoyed as...
by Pamela Connor | May 22, 2019 | Recipes, Salad
Bring this adzuki bean salad to a picnic as a new and nutritious alternative to potato or pasta salads. Adzuki beans are high in fiber and iron! Gluten-free and dairy-free! Prep time varies on whether you use a carton of beans or cook. Prep Time: 15 min Cook Time: 1...
by Pamela Connor | May 20, 2019 | Recipes, Soup
Making top notch soup doesn’t require formal training or a pint of heavy cream. To make a soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or...
by Pamela Connor | May 9, 2019 | Recipes, Sweet Treat
The lemon in this Paleo Lemon Tart brings a bright pop to the tastebuds and the tart melts in your mouth – perfect for a spring celebration with someone you love! The sweet taste and the slight sour or tart flavor create a mixture that really satisfies your...
by Pamela Connor | May 1, 2019 | Holiday, Main Dish, Recipes
In honor of Cinco de Mayo, here is a gluten-free take on fish tacos: Spice-coated tuna or halibut sautéed until crisp on the outside but slightly pink inside, and a slaw made with sweet shredded broccoli, all topped with a creamy sauce spiked with fresh lime. It’s a...
