Turmeric Tonic

Turmeric Tonic

Turmeric is one of my favorite spices to cook with. Aside from just adding incredible flavor to an otherwise bland dish turmeric is a tremendous anti-inflammatory that has been used for thousands of years to prevent and treat a broad array of health conditions, from...
Homemade Kefir

Homemade Kefir

What is Milk Kefir? Milk kefir is, to put it lightly, an acquired taste.   Sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses – the region where Europe meets Asia.   There it has been traditionally heralded as an elixir of long life and...
Golden Turmeric Milk

Golden Turmeric Milk

Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. It is an excellent way to include this ‘King of Spices’ in your diet.   Prep Time: 5 minutes Cook Time: 3 minutes Ingredients: 1 1/2 cups plant milk (coconut, almond or...
Anti-Inflammatory Tonic

Anti-Inflammatory Tonic

Blend up this ginger lemon morning tonic for a quick shot of anti-inflammatory goodness! Prep Time: 5 minutes Cook Time: — Ingredients: 1 inch piece fresh ginger, peeled 1T lemon 4 oz. boiling water 1/4 tsp cayenne pepper Instructions: Blend all in...