by Pamela Connor | Jun 21, 2019 | Anti-Inflammatory, Healing Drink, Recipes, Women's Health
Jamu is a traditional herbal drink originating from Java, an Indonesian island. Sold at every market and many street corners, Jamu is a true pick-me-up, boosting tonic. Small but frequent amounts will go a long way to keep a person healthy. It can either be enjoyed as...
by Pamela Connor | Jun 21, 2019 | Blog
I LOOOOOVE talking about changing habits, and I love talking about them with down to earth colleagues that have great suggestions and thoughts around transforming habits and creating a life that supports health and expands it! As you probably already know your habits...
by Pamela Connor | May 22, 2019 | Recipes, Salad
Bring this adzuki bean salad to a picnic as a new and nutritious alternative to potato or pasta salads. Adzuki beans are high in fiber and iron! Gluten-free and dairy-free! Prep time varies on whether you use a carton of beans or cook. Prep Time: 15 min Cook Time: 1...
by Pamela Connor | May 20, 2019 | Recipes, Soup
Making top notch soup doesn’t require formal training or a pint of heavy cream. To make a soup that your family and friends will rave about, all you need are a handful of wholesome ingredients: two heads of cauliflower, a couple of Yukon gold potatoes, two shallots or...
by Pamela Connor | May 9, 2019 | Recipes, Sweet Treat
The lemon in this Paleo Lemon Tart brings a bright pop to the tastebuds and the tart melts in your mouth – perfect for a spring celebration with someone you love! The sweet taste and the slight sour or tart flavor create a mixture that really satisfies your...
