by Pamela Connor | Apr 18, 2019 | Holiday, Recipes
Are you prepping for your own Easter Brunch while safely nestled at home? Here are a few healthy Spring holiday recipes that we really love, and we hope you love them too. Here is a fat-free, dairy-free Spinach and Artichoke Dip with a delightfully...
by Pamela Connor | Apr 18, 2019 | Holiday, Recipes, Salad, Side Dish
This Vegan Waldorf Salad with Apples & Raisins is a great way to add some gut-supporting fiber to your diet. It’s also perfect for a holiday get together brunch! Total Time: 20 minsServings: 6 Ingredients: Salad 2 large apples chopped...
by Pamela Connor | Apr 18, 2019 | Holiday, Recipes, Side Dish
This fat-free, dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve with crudité or baked chips. Perfect for a holiday or appetizer! Total Time: 20 mins Servings: 2 cups Ingredients: 1¼ cups unsweetened, unflavored...
by Pamela Connor | Dec 12, 2018 | Breakfast, Holiday, Recipes
Try a healthy gluten free version of pumpkin pancakes this fall! Top with your favorite nut and a little drizzle of real maple syrup! Feel free to substitute cinnamon and a bit of nutmeg and cloves for the pumpkin pie spice. Prep Time: 10 minutes Cook Time: 5 minutes...
by Pamela Connor | Nov 14, 2018 | Gut Health, Holiday, Holistic Nutrition
Do you love to entertain but wonder how to accommodate special diets, food allergies and sensitivities? In years past, we’ve been oblivious to dietary restrictions. I would make one vegetarian dish and give myself a pat on the back for being thoughtful. But is it...
by Pamela Connor | Nov 13, 2018 | Holiday, Recipes, Sweet Treat
You can have your pie and eat it too this Thanksgiving! Enjoy a gluten and dairy-free pumpkin pie as a sweet ending to your meal. Ingredients For the crust: 1 gluten-free frozen pie crust (check ingredients for dairy as well!) For the filling: 15 oz can pumpkin puree...
