This fat-free, dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve with crudité or baked chips. Perfect for a holiday get together brunch or taking to a pot-luck!

Total Time: 20 mins
Servings: 2 cups

 

Ingredients:

    • 1¼ cups unsweetened, unflavored plant milk
    • 3 tablespoons oat flour
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1 tablespoon fresh lemon juice
    • 2 cups finely chopped spinach (fresh, or frozen and thawed)
    • 1 (14-ounce) can artichoke hearts, drained and finely chopped (1½ cups)
    • Sea salt
    • Freshly ground black pepper

Instructions:

  1. Combine the plant milk, flour, onion powder, garlic powder, and lemon juice in a saucepan. Bring to a boil, then simmer for 5 to 7 minutes, stirring frequently, until the sauce thickens to a spreadable consistency.
  2. Add the spinach and artichoke hearts. Mix well, then season with salt and pepper to taste. Cook for 2 minutes more, until the spinach has wilted. Add 1 to 2 tablespoons of water if the sauce gets too thick.
  3. Let the dip cool completely.
  4. Serve the dip warm or cold with the baguette, tortilla chips, or pita chips.

*Recipe adapted from forksoverknives.com

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