by Pamela Connor | Oct 22, 2019 | Holiday, Recipes, Salad
Get ready to hear squeals of delight when you serve these whimsical bell pepper monster salad cups for your next Halloween meal gathering! They are fun to create and delicious to eat. Bell peppers are low in calories and exceptionally rich in vitamin C and other...
by Pamela Connor | Oct 3, 2019 | Holiday, Recipes, Sweet Treat
Prep Time: 2 hrs (or overnight soaking) 10 min Servings: 2 Ingredients 1/2 cup pumpkin puree 1 cup soaked cashews, drained 1 tsp pumpkin pie spice 1 tsp vanilla 2 TBSP cashew or almond butter 1/2+ cup plant milk of choice 1 scoop Maca powder (optional) Directions Soak...
by Pamela Connor | Sep 10, 2019 | Holiday, Recipes, Sweet Treat
These Pumpkin Chocolate Chip Cookies are so fudgy, moist, gluten-free, dairy-free and oil-free. They have just 8 ingredients and take just a few minutes to prepare. Ingredients 1/4 cup pumpkin puree (I used canned, make sure it is plain pumpkin and not pumpkin pie)...
by Pamela Connor | Aug 5, 2019 | Autoimmune, Holiday, Recipes, Sweet Treat
These muffins are lovely for anyone looking for an Autoimmune Protocol friendly treat! The blend of cassava and coconut flours produce a just-crumbly-enough texture that is so hard to get in AIP baked goods, plus the avocado oil ensures they stay soft and...
by Pamela Connor | May 1, 2019 | Holiday, Main Dish, Recipes
In honor of Cinco de Mayo, here is a gluten-free take on fish tacos: Spice-coated tuna or halibut sautéed until crisp on the outside but slightly pink inside, and a slaw made with sweet shredded broccoli, all topped with a creamy sauce spiked with fresh lime. It’s a...
by Pamela Connor | Apr 18, 2019 | Holiday, Recipes
Are you prepping for your own Easter Brunch while safely nestled at home? Here are a few healthy Spring holiday recipes that we really love, and we hope you love them too. Here is a fat-free, dairy-free Spinach and Artichoke Dip with a delightfully...
