by Pamela Connor | Aug 28, 2019 | Anti-Inflammatory, Blog
Mitochondrial health is one of the most important and rarely discussed factors in your health and energy. The mitochondria are the powerhouse of your cells that serve a variety of functions and which help to create health in your body. However, mitochondria are...
by Pamela Connor | Jun 21, 2019 | Anti-Inflammatory, Healing Drink, Recipes, Women's Health
Jamu is a traditional herbal drink originating from Java, an Indonesian island. Sold at every market and many street corners, Jamu is a true pick-me-up, boosting tonic. Small but frequent amounts will go a long way to keep a person healthy. It can either be enjoyed as...
by Pamela Connor | Apr 18, 2019 | Holiday, Recipes
Are you prepping for your own Easter Brunch while safely nestled at home? Here are a few healthy Spring holiday recipes that we really love, and we hope you love them too. Here is a fat-free, dairy-free Spinach and Artichoke Dip with a delightfully...
by Pamela Connor | Mar 15, 2019 | Recipes, Smoothie
This decadent green smoothie gives you that thin mint fix without all those sugary additives. Refreshing and sweet, we don’t think there is a better combination than chocolate and mint. Aside from their great taste, cacao is rich in antioxidants and mint is known to...
by Pamela Connor | Feb 22, 2019 | Recipes, Sweet Treat
Kombucha is a living health drink made by fermenting tea and sugar with the kombucha culture that is good for your gut, full of probiotics, antioxidants, B vitamins and so much more. You can make this recipe with home-brewed kombucha or use store-bought kombucha. Prep...
