by Pamela Connor | Feb 21, 2019 | Gut Health, Recipes, Side Dish
Benefits of Olives It’s easy to forget that these beloved, salty snacks are one of the most commonly eaten and widely fermented foods in the world. In addition to their antioxidant properties and healthy unsaturated fats, olives also give you a burst of beneficial...
by Pamela Connor | Feb 18, 2019 | Hormonal Health, Women's Health
Combined hormonal contraceptives are used by over 100 million women worldwide, with the most frequent use in the Western World.1 Of hormonal options, the combined oral contraceptive pill (OCP), also known as “the pill” or birth control pill, is the most common choice,...
by Pamela Connor | Nov 28, 2018 | Anti-Inflammatory, Detoxification
If you’re scrolling on Instagram every morning, then you’ve probably seen a feed of celery juice—but should you be drinking celery juice? If you Google celery juice, you’ll stumble upon articles saying celery juice can cure chronic diseases. Not to mention you’ll...
by Pamela Connor | Oct 5, 2018 | Gut Health, New Blogs
Many foods are beneficial for the gut, but some reign supreme in terms of their abundance of live microorganisms. Eating foods rich in probiotic microorganisms can help your digestive system function more efficiently and may contribute to a healthier immune system,...
by Pamela Connor | Sep 19, 2018 | Recipes, Smoothie
Matcha has a ton of amazing health benefits. It’s rich in antioxidants, polyphenols and catechins (which leads to a stronger immune system), helps us to maintain healthy metabolisms, and actually has the ability to boost metabolism by 40% because it contains...
