by Pamela Connor | Mar 24, 2020 | Blog
The virus fear that has swept the globe has sent many people into media-led hysteria. The fact this new virus has ‘no cure’ leaves the individual not only disempowered but also uninformed when it comes to their body and their health. Our immune system is our defense...
by Pamela Connor | Mar 4, 2020 | Recipes, Salad
Roasted carrots and avocado complement each other perfectly in this salad. Between the carrots and the ingredients they are tossed in, you cover so many different nutritional bases. You get plenty of vitamins and minerals plus healthy antioxidants that help protect...
by Pamela Connor | Feb 10, 2020 | Blog
Heart disease is the leading cause of death for both men and women, but you can make healthy changes today to lower your risk of developing heart disease. To lower your risk: Choose a healthy diet – Foods like leafy greens, whole grains, berries, and...
by Pamela Connor | Oct 22, 2019 | Holiday, Recipes, Salad
Get ready to hear squeals of delight when you serve these whimsical bell pepper monster salad cups for your next Halloween meal gathering! They are fun to create and delicious to eat. Bell peppers are low in calories and exceptionally rich in vitamin C and other...
by Pamela Connor | Sep 10, 2019 | Healing Drink, Recipes
You’ll love the fruity undertones in this stress reduction detox water. It’s easy to make and even easier to drink, increasing your water intake and helping you stay hydrated each day. Strawberries are a great source of polyphenols, helping you burn excess...
