by Pamela Connor | Nov 16, 2020 | Recipes, Salad, Sauces
Everyone needs a reliable vinaigrette recipe in their lineup. Use it as a salad dressing or drizzled over roasted veggies. This recipe is zesty, tangy, and oil-free and can easily be transformed into a creamy dressing like in the ranch dressing variation below. ...
by Pamela Connor | Nov 12, 2020 | Blog, Holistic Nutrition, Hormonal Health, New Blogs
You Could Have Leptin Resistance You may suffer from leptin resistance, which can be reversed You would think people who are overweight or obese would never feel hungry—after all, they have all that extra fat to burn. But in a cruel twist of metabolic trickery,...
by Pamela Connor | Nov 12, 2020 | Holiday, Recipes, Side Dish, Soup
When a recipe turns out that gorgeous golden baked-to-perfection cheesy vegan crust, you know it’s gonna be good. I mean, it’s like a big block of cheddar cheese just walked right up in my kitchen and melted itself all over my potatoes, hahaha. Here’s my recipe for...
by Pamela Connor | Nov 12, 2020 | Blog, Holistic Nutrition, Hormonal Health, New Blogs
Mucosal surfaces cover a large part of our body. The digestive tract, nose, mouth, and throat are prime examples where this mucosal layer plays a critical role in supporting our health. Our digestive system’s role is essentially to let good things into the body such...
by Pamela Connor | Nov 12, 2020 | Blog, Holistic Nutrition, New Blogs
The conventional medical community has long promoted the idea that certain vegetable oils, also known as industrial seed oils, are “heart-healthy.” The idea that these oils, which include canola, corn, peanut, safflower, sunflower, and soybean oils, are heart-healthy...
