by Pamela Connor | Mar 13, 2024 | Autoimmune, Blog, Gut Health, Holistic Nutrition, Home Remedies, New Blogs
The Connection Between Gut Health and Allergies Picture this: your eyes start watering uncontrollably, you find yourself caught in an unrelenting sneezing fit, and an insistent itchiness blankets your entire being. As you glance at the calendar, the realization dawns...
by Pamela Connor | Dec 27, 2022 | Anti-Inflammatory, Blog, Detoxification, Home Remedies
STEP BY STEP GUIDE for DOING A COFFEE ENEMA Essential Ingredients Needed • 1 quart+ Purified water (not tap water) • 2-3 rounded tbsp Organic Whole Coffee Beans (ground finely each time) • Enema bag • Lubricant (for insertion of tube into rectum): a few drops of...
by Pamela Connor | Jul 8, 2021 | Home Remedy, Main Dish, Recipes
Because the starter comes in a dehydrated state, your first step will be to rehydrate and activate the starter. This can be done using the following instructions: 1. Add packet of starter to 1 Tbsp. flour and 1 Tbsp. of room temperature water in a quart-size glass jar...
by Pamela Connor | Jul 8, 2021 | Recipes, Side Dish
Making sourdough bread doesn’t have to be intimidating. I’ve streamlined the process to make it easier and approachable. Like traditional sourdough bread, this recipe doesn’t call for commercial yeast. It relies on the wild yeast and good bacteria that we cultivated...
by Pamela Connor | Jun 9, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
There are various top-causes for gut inflammation but a big one is an oil. The oil you use to cook or bake into foods could be a major culprit to your very uncomfortable gut inflammation. Let’s look at the good and stable oils vs. the unhealthy oils. If you look at...
