by Pamela Connor | Oct 16, 2020 | Blog, Holistic Nutrition, New Blogs
For many of us, our morning “cup of joe” is a non-negotiable. Thanks to coffee’s delicious dose of caffeine and well-documented health benefits, this antioxidant-packed drink has become a staple in our culture. But did you know that coffee also has a slightly more...
by Pamela Connor | Oct 16, 2020 | Recipes, Side Dish
This warm detoxing Buddha bowl is packed with healthy nourishing ingredients to keep your body thriving. I love eating salads, but they can get boring, that is why I created this green buddha detox bowl to switch things up. It is a simple quick recipe that will...
by Pamela Connor | Oct 16, 2020 | Blog, Holistic Nutrition, New Blogs
A normal stomach acid level creates a pH of 1.5 to 2.5. But as we age, the parietal cells in the stomach lining produce less stomach acid called Hydrochloric Acid (HCl). In fact, half of people over the age of 60 have hypochlorhydria (low stomach acid), and by age 85,...
by Pamela Connor | Oct 15, 2020 | Hormonal Health, Recipes, Salad
A delicious fall and winter salad that will nourish you body and help balance your hormones. Packed with plant power you will want to make this recipe over and over again. Prep Time: 10 minCook Time: 15 minTotal Time: 40Yield: 4 Servings The Hormone Balancing...
by Pamela Connor | Oct 13, 2020 | Gut Health, Recipes, Soup
Prep Time: 10 min Total Time: 20 min Yield: 2-4 cups of soup Ingredients: 2 medium avocados 2 cups of filtered water 2 cups vegetable stock 3 tbsp lemon juice (typically 1 medium sized lemon) 1/2 cup cilantro (coriander) leaves 1 garlic clove, minced 1 tsp ground...
