by Pamela Connor | Nov 13, 2018 | Holiday, Recipes, Sweet Treat
You can have your pie and eat it too this Thanksgiving! Enjoy a gluten and dairy-free pumpkin pie as a sweet ending to your meal. Ingredients For the crust: 1 gluten-free frozen pie crust (check ingredients for dairy as well!) For the filling: 15 oz can pumpkin puree...
by Pamela Connor | Oct 5, 2018 | Gut Health, New Blogs
Many foods are beneficial for the gut, but some reign supreme in terms of their abundance of live microorganisms. Eating foods rich in probiotic microorganisms can help your digestive system function more efficiently and may contribute to a healthier immune system,...
by Pamela Connor | Oct 5, 2018 | Anti-Inflammatory, New Blogs
Bloat happens. It may be because you’ve eaten something that’s caused your stomach to start working overtime, or had a meal that’s a little high in salt, causing some water retention in your body. But what if your stomach is stirring up more than just gas? If you’ve...
by Pamela Connor | Oct 5, 2018 | Autoimmune, New Blogs
Our bodies have the amazing ability to create antibodies tasked with protecting us from foreign invaders like bacteria and viruses. Unfortunately, certain triggers can spark the production of antibodies against our own healthy tissues. While a healthy immune system is...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Perfect for lunch or dinner, this vegetable Lo Mein is delicious! You can try a combination of vegetable noodles, but we used carrots and zucchini. Feel free to add in snap peas, sliced kale, or cabbage–really any vegetable you like! This is my favorite...
