by Pamela Connor | Sep 19, 2018 | Juice, Recipes
Learn how to make this delicious Spinach Juice. Prep Time: 10 Minutes Cook Time: None INGREDIENTS 2 cups chopped spinach, tightly packed 1 apple or pear, cored and chopped 1 stalk of celery juice from 1/2 lime or lemon (or to taste), optional 3/4 cup clean...
by Pamela Connor | Sep 19, 2018 | Holiday, Main Dish, Recipes
Learn how to cook cranberry cauliflower rice stuffed acorn squash. Prep Time: 50 Minutes Cook Time: 38 Minutes Serves 6 INGREDIENTS 3 acorn squash medium 3 Tbsp coconut oil black pepper to taste 1 head cauliflower 1 Tbsp extra virgin olive oil 1/2 yellow onion medium,...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
A gluten and dairy free meatless alternative to traditional Swedish meatballs with millet and vegetables for your next holiday gathering. Walnuts create a rich and creamy sauce for serving. Prep Time: Cook Time: Ingredients: 2 T flaxseed meal 2 stalks celery 2 medium...
by Pamela Connor | Sep 19, 2018 | Recipes, Soup
This creamy soup is super nutritious and warming–making it perfect for cold days and sick days. The temperature of the soup can help break up mucus while the fennel can clear congestion and soothe a cough. Prep Time: 15 minutes Cook Time: 75 minutes Ingredients:...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Step up your mashed potato game with this delicious mashed vegetable medley! It has a lovely warm, golden color and depth of flavor you don’t get with plain spuds. Prep Time: 10 minutes Cook Time: 40 minutes Ingredients 4 Yukon gold potatoes 1 pound carrots 1...
