by Pamela Connor | May 1, 2020 | Gut Health, Recipes, Soup
One of my favorite meals to make when I’m focused on losing weight is a hot and tasty soup. This soup is super easy to make and it’s full of healthy ingredients that are incredibly nutrient-dense, making it a great choice when it comes to helping with losing those...
by Pamela Connor | May 1, 2020 | Blog, Hormonal Health, New Blogs
Sugar doesn’t have much of a place in the healthy anti-inflammatory diet. It throws your hormones off balance and contributes to obesity, diabetes, weight gain, heart disease, liver damage, and inflammation. That’s why high-fat, low-carb diets work so well – they...
by Pamela Connor | Apr 30, 2020 | Blog, Life Coaching, Life Coaching Blogs, New Blogs
Many of us have been working from home in recent weeks. You and your patients may not have had access to fresh, healthy food choices. Perhaps there has been too much access to your favorite comfort foods. For some, the kitchen has become a new...
by Pamela Connor | Apr 30, 2020 | Blog, New Blogs
Today, many health blogs revile processed foods as the cause of all evil in the world of nutrition. You cannot tune into a wellness podcast without hearing about the dangers of processed foods. Flip through a diet book and you are likely to notice the elimination of...
by Pamela Connor | Apr 30, 2020 | Blog, New Blogs
“Eat your fruits and vegetables.” That’s something we hear every day. It’s not terrible advice, but it’s not the best, either, because fruits are high in sugar. (It would be better to say “Eat your vegetables and fruits” to emphasize the less-sugary of the two.)...
